Show:
H
E
A
L
TH
100
Alarm, Resistance,Exhaustion
What are the stages of stress
100
The federal government ministry responsible for health education for all Canadians
What is Health Canada
100
yoga, yard work
What is a flexibility exercise?
100
-a high body percent level -large bone size -slow metabolism -small amount of muscle mass -small amount of muscle size
What is endomorph
100
self-concept self-esteem body image
What are factors that affect your image of you and your approach towards adopting healty lifestyle
200
30-60 minutes per day everyday
What is the amount of physical activity needed daily
200
-less or low-fat dressing -skim or low-fat milk -baked, grilled, or broiled meat, fish or poultry -skip the sauce, butter or fried options
What are tips to reduce fat in your diet
200
-improved fitness -better health -stronger muscles and bones
What are the benefits of physical activity?
200
how you see yourself how you feel others perceive you what you believe about your physcial apperance how you feel about and in your body
What is body image
200
-employment -education -socio-economic status -isolation -rural and urban settings -access to health and recreational services
What are social factors that act as barriers to a person's personal health?
300
rice, bread, cereal,oatmeal, pitas, and bagels
What are grain products
300
1. healthy eating 2. participation in physical activity 3. a positive self-concept
What is factors that contribute to Vitality Concept
300
A guide to help to help you make wise food choices
What is Canada's Food Guide/
300
"the body's and mind's demands and reactions to everyday demands or threats"
What is stress
300
-lean meats -fish -tofu -beans -lentils -poultry
What is meat and alternatives/canada's Food Guide?
400
-low body fat percent level -small bone size -small muscle size -small amount of muscle mass
What is ectomorph
400
-low to medium body percent level -medium to large bone size -mediu to high metabolism -large amount of muscle mass -large amount of muscle size
What is mesomorph
400
-protein -fat -carbohydrate -water -vitamins -minerals
What are the 6 essential nutrients?
400
-liking and accepting self -expressing emotions in a healthy manner -facing life's problems -dealing with pressure or stress in a positive way
What is mental health?
400
-healthy eating -active living -self and body image
What is Vitality Concept?
500
weight training
What is a strenght exercise
500
Specific- Measurable- Attainable- Realistic- time-framed-
What is What are SMART Goals: Specific:is it clear? Measurable: how will you get there? Attainable: is it possible? Realistic: is it likely? Time-framed; what are the timelines?
500
-ability to make and keep friends -to work and play co-operativity -seeking and lending support -show respect and care for others
What is social health?
500
Frequency Intensity Time Type of activity
What is FITT Principle
500
-being physically healthy involves getting adequate sleep, eating nutritious foods, drinking enough water, and being physically active on a regular basis -practicing good hygiene
What is physical health?