Show:
First Aid
Nutrition
Fitness
Personal Health
Anatomy & Physiology
100
How do you stop serious bleeding.
Direct Pressure
100
Why is it important to read food labels?
To know what you are putting into your body.
100
What is it called when every person has a different response to an exercise?
Individual Differences
100
List 5 examples of good hygiene?
Washing hands with soap and water, washing clothes, showering/bathing, putting on deodorant, bushing teeth, etc.
100
Why is it important to know your personal heart rate zone?
So you know what zone you are in aerobic, anaerobic, warm up, and max heart rate.
200
How do you make a sprain feel better?
Immobilization
200
What is calorie intake?
How many calories you are putting in your body in a day.
200
What does the F.I.T.T. principle stand for?
F= Frequency I= Intensity T= Time T= Type
200
List 3 examples of good social habits?
Being friendly, being respectful, treating other like you wish to be treated. Being personally and socaily responsible.
200
How do bones contribute to physical fitness or activity?
Structure/support and Stress Impact
300
What is the best way to bandage an eye injury?
Cup and cover both eyes
300
When you work out what burns first? Carbohydrates (carbs) or fat?
Carbohydrates (carbs)
300
Name 3 different types of fitness activities.
Cross fit, parkour, yoga, zumba, weight training, palates, aerobics, dance, P90x, 10 minute trainer etc.
300
How much moderate to vigorous physical activity are you suppose to get in a day? a week?
60 minutes a day/ at least 5 days a week
300
Name 2 major muscle groups that are a pull and push combination.
Bicep-Triceps, Quadriceps-Hamstrings, Pectorals-Latissimus Dorsi
400
What are 4 signs and symptoms of a concussion?
Headache, Dizziness, Nausea, Vomiting, Bury Vision, Lose of conciseness, Slurred speech, Ringing in ears, Amnesia, and Slow response to questions
400
What nutrient builds muscle?
Protein
400
What makes up your body composition?
Lean body tissue(muscles & organs) and stored fat
400
What are 5 basic ways to take care of your body everyday?
Sleep, Eat healthy, Drink water, Exercise, and Good Hygiene
400
What role do your lungs have during endurance exercises?
Increase lung capacity, oxygen to muscles, expels Co2, helps removes lactic acid from muscles
500
What are the 3 types of burns?
1st Degree, 2nd Degree, and 3rd Degree
500
If you are eating Mac and Cheese, on the food label it says there are 2 servings per container and there are 12 grams of fat per serving how many grams of fat do you consume if you eat the whole box?
24 grams of fat
500
What is a healthy body mass index (BMI)? Women? Men? What is a healthy % of fat in your body?
Women= 18-23% Men= 16-19%
500
What is something specific, measurable, attainable, relevant, time oriented?
Smart Goals
500
What are some negative side affects of an unhealthy cardiovascular system?
Poor circulation, low blood flow to muscles, increased body fat, increased blood pressure, low endurance