The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
What is Physical Fitness
100
A disease where bones become weak or brittle over time
What is Osteoporosis
100
Foods energy value measured in units of heat
What is Calorie
100
Taking in fluids so that the body functions properly
What is Hydration
200
This is the lowest part of the triangle on Maslow's Hierarchy of needs.
Physiological
200
The oxygen you take in at the max intensity of your workout
What is VO2 Max
200
process that occurs then a substance called plaque builds up in the walls of the arteries.
What is Atherosclerosis
200
Starches and sugars present in food. Made up of carbon, oxygen, and hydrogen.
What is Carbohydrate
200
Too little of this can disrupt the nervous system cause slow reaction time, lack of concentration and focus and even depression.
What is Sleep
300
These two Environments can have a large effect on your health.
What is Physical and Social
300
The threshold from where you go from aerobic to anaerobic
What is Lactate Threshold
300
A problem with your body that causes blood glucose levels to rise higher than normal, this is called hyperglycemia
What is Diabetes
300
Starches found in whole grains, seeds, nuts, and root vegetables.
What is Complex Carbs
300
Nonfood substances that contain one or more nutrients that the body needs such as vitamins and minerals food is the best way to get nutrients but sometimes a multi vitamin or mineral supplement may be necessary
What is Nutritional Supplements
400
One risk spirals into more preceding risks
What is Cumulative Risk
400
These two types of exercise are complete opposites of each other.
What is Aerobic and Anerobic
400
A condition in which the body loses the ability to rid itself of excessive heat through perspiration
What is Heartstroke
400
Nutrients that help build and maintain body cells and tissues
What is Protein
400
This is the biggest bone in the Human body and is the hardest to break.
What is Femur
500
A behavior that can have positive and negative results
What is Risk Behaviors
500
This is the ideal beats per second your heart should beat per minute
What is Target Heart Rate
500
An injury to the ligament surrounding a joint
What is Sprain
500
An ingestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains