Mental Health
Nutrition
Alcohol & Drugs
Hygiene
Fitness
100
This is the most important bicycle equipment.
What is a helmet.
100
Fruits and vegetables are an excellent source of this
What is vitamins.
100
Smoking a cigarette with your friends because you don't want to be left out of the group
What is peer pressure
100
The number of dental visits you should have each year
What is two.
100
The ability to bend and move your body easily
What is flexibility
200
If you suspect a person has a spinal cord injury
What is keep them as still as possible and call 911.
200
You should get 8-8oz glasses of this every day
What is water
200
The leading cause of lung cancer
What is smoking
200
The most important thing you can do to keep from getting sick.
What is washing your hands before you eat
200
BASEBALL not swimming, soccer or running long distance is a good example of this
What is anaerobic exercise
300
The side of the road facing traffic
What is the correct side of the road to walk on.
300
Eating these fresh instead of cooked is much healthier
What is fruits and vegetables
300
The poisonous gas that comes off the burning end of a cigarette.
What is carbon monoxide
300
A grooming product that is used under the arms that reduces perspiration
What is antiperspirant
300
The minimum number of days per week that you should exercise
What is 3
400
Taking more than the recommended dosage of a medicine.
What is an overdose.
400
Breads, cereals, bagels, crackers and fruits are an excellent source of this
What is carbohydrates
400
The number of ounces in one drink of alcohol
What is one-half
400
The most common way that head lice can infect you
What is sharing someone's hat, comb or brush
400
You do this so that you do not pull a muscle
What is warm up
500
The biggest reason why people get injured in an auto accident.
What is not wearing a seatbelt.
500
Eggs, cheese, milk, fish, meat, beans, and nuts are an excellent source of this
What is protein
500
Chemicals that change the way our body works
What is drugs
500
A disease of the gum tissue
What is gingivitis
500
An activity that raises your heart rate above your target heart rate for at least 20 minutes
What is aerobic activity
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