Nutrition is eating the foods the body needs in order to grow, develop, and work properly.
What is nutrition?
100
Aerobic Exercise and Anaerobic Exercise.
What is the two main types of exercise?
100
The four main areas of health are mental, emotional, physical, and social health.
What is the four main areas of health?
200
Some effects may include but are not limited to headaches, an depressed immune system, high blook pressure, heat disease, an greater chance of strokes, diabetes, ulcers, diarrhea, and death.
Name at least three effects on the body.
200
Nutrients are a group of substances found in foods we eat. They are universally needed by the body to grow, operate and to carry on life processes.
What is nutrients?
200
Five elements of physical fitness are muscle strength, muscle endurance, flexibility, heart and lung endurance, and body composition.
What is five elements of physical fitness?
300
Long term stress and short term stress.
What is two main types of stress?
300
The six essential nutrients are water, carbohydrates, fats, vitamins, minerals, and protein.
What is the six essential nutrients?
300
Some characteristics of aerobic exercise is non-stop, repetitive exercises that increase breathing and heartbeat rates, such as swimming or running. Anaerobic exercises consists of bursts of energy, not using oxygen regularly, such as weight lifting and softball.
What is some characteristics of aerobic and anaerobic exercise?
400
Immediate confrontation.
What is your body's stress preparation?
400
The email is a scam if it has the following characteristics: it needs to verify account information, has a sense of urgency, spelling errors, an alert that your account is in trouble, there is a link in email or attachment, it sounds too good to be true, or a generic greeting
What is the features that notify you that an email is an scam?
400
Family, convenience, habit, heritage,avaliability, personal preference, social pressure, economy, nutrition value, and advertising.
What is ten factors which influence what we eat?
400
Some physical benefits include but are not limited to increased energy, more alertness, an improved immune system, increased metabolism, a better control of your weight, and improved bone density.
What is some physical benefits of exercising?
500
The chemical is called hormone adrenaline.
What is the chemical your adrenal gland releases when stressed?
500
Water is the most common nutrient. 60% of your body is water. It's needed for transport of nutrients through the body and cellular reactions. It helps regulate body temperature and removes waste from the body.
What is water's benefits?
500
Some psychological benefits of exercising include but are not limited to endorphin production, temporary removal of stressers, increased self-esteem, coordination, and muscle tone, and reduced depression.
What is some psychological benefits of exercising?