Show:
Canadian Food Guide
Nutrition
Body Image
Conflict
Numbers
100
The category that beans would fall under
Meat and alternatives
100
Necessary for the growth and repair of body tissue
What are Protein
100
Your perception of your own body wieght
What is body image
100
List the four types of conflict
What is Interpersonal Intergroup Intragroup Internal
100
Average daily serving 3-4
What is milk and alternatives
200
3-4 a day
What is the recommended daily serving for milk and alternatives
200
The most accessible form of energy
What is carbohydrates
200
List four facts that would affect our body image
What is media, family, role models, friends, culture, society, self-esteem
200
What are the 3 ways to deal with conflict
What is Avoidance, Confrontation, Resolution
200
Best way the quench thirst is to drink this calorie free drink. How much per day?
What is Water, 8 glasses per day
300
one whole bagel
What is 2 serving sizes
300
read the food label, what is this product, is it healthy? INGREDIENTS: (Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor
What is KELLOGG'S FROOT LOOPS, NO
300
cycles of binge eating and purging.
What is Bulimia Nervosa
300
Passive, Assertive, Aggressive
What are the three styles of communication
300
The length of time the Canadian food guide reccomends a person be active each day
What is 60 minutes a day
400
2000 calories
What is the average daily caloric intake
400
The micro nutrient that: aids in bone formation, aids in development of skeletal tissue, aids in muscle and nerve function
What are minerals
400
the measure of energy that is needed to be consumed in order to sustain essential bodily functions
What is Metabolism
400
A situation whereby a neutral party listens to both sides and then makes a judgement based on the information present.
What is adjudication
400
According to the food guide 2 eggs is how many servings?
What is One
500
To maintain a healthy body weight is important to limit foods high in calories, fat, salt and _____________
What is sugar
500
boosts immune system and helps heals wounds
What is vitamin C
500
20-25 %
What is The optimal amount of body fat for females
500
What does a mentally healthy person look like? state 5 characteristics
What is - high self esteem, self discipline, good decision making skills, good coping skills, wise choices etc.....
500
A nutrient label states: Carbs: 7g Fat: 7g Protein: 5g What is the total number of calories for this food?
What is 111 calories/g