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Nutrition
Eating Disorders
Vitamins
Weight
Control
Minerals
100
Energy for muscles and heart(9 calories per gram)
What is Fats?
100
eating disorder where people starve themselves
What is anorexia
100
Maintains normal vision and healthy bones and skins
What is Vitamin A
100
_____ causes hypertension, diabetes, arthritis exc.
What is over weight
100
helps build protein; and maintains fluids
What is potassium
200
Builds working cells made of amino acids which can also be used for energy(4 calories per gram)
What is Protien?
200
binge eating then excessive vomiting
What is bulimia
200
promotes growth and health of bones
What is Vitamin D
200
_____ causes lack of energy and nutrients
What is under weight
200
helps red blood cells carry oxygen
What is Iron
300
too little food or nutrients for proper growth and developement
What is Under Nutrition?
300
nutrients deficiency
What is malnutrition
300
strengthens blood vessel walls; citrus fruits
What is Vitamin C
300
the amount of energy necessary to sustain life
What is Basal Energy Expenditure
300
helps sustain liver and makes red blood cells
What is Copper
400
too much food or nutrients to the degree of causin dieseas
What is Over Nutrition?
400
helps the body use protein and form red blood cells
What is Vitamin B6
400
overfattness, 20% or more above the apropriate weight and height
What is obese
400
helps build genetic material and protien
What is Zinc
500
unit to measure energy
What is calorie
500
helps form new sells
What is Vitamin B12
500
constituents of your lean-body mass, fat mass, and water
What is body composition
500
whole grains fruits and vegetables; helps the body overall
What is manganese