True or False. Vegetables and Fruit, Grain Products, Milk and Alternatives, Meat and Alternatives, and Oils and Fats are all sections on Canada's Food Guide.
What is True.
100
By having a healthy diet, our risk of catching disease _____.
What is decreases or lowers.
100
Instead of eating milk chocolate, eat ____ chocolate.
What is dark chocolate.
100
True or False. Eating healthy benefits your entire body from head to toe.
What is True.
200
True or False. Shelled nuts and seeds are in the Grain Products section of Canada's Food Guide.
What is False. They are in the Meat and Alternatives section of Canada's Food Guide.
200
True or False. Eating healthy foods can reduce your risk of developing cavities and other dental problems.
What is True.
200
When you are craving ice cream, it is a wise and healthy choice to choose another frozen treat like ____ ____.
What is frozen yogurt.
200
This is another word for dried grapes.
What is raisins.
300
This section of Canada's Food Guide provides our bodies with lots of protein.
What is the Meat and Alternatives section.
300
True or False. Having well-balanced diet does not help us to be mindful.
What is False.
300
It is a wise and healthy choice to drink ____ or ____ instead of drinking pop or juice.
What is milk or water.
300
______ is the most important meal of the day.
What is breakfast.
400
An example of an 'Alternative' in the Milk and Alternatives section of Canada's Food Guide is.
What is one of the following: canned evaporated milk, soy beverage, yogurt, Kefir, cheese.
400
You will feel tired, find it difficult to concentrate, light headed, and possibly get sick if you do not do this.
What is eating a well-balanced meal.
400
It is a wise and healthy choice to choose these instead of potato chips.
What is baked vegetable chips.
400
There are many varieties of this white
vegetable. Hint: One type is Portobello.
What is mushrooms.
500
As a Junior student at C.D. Howe, you need this many servings of vegetables and fruit per day.
What is 6 servings.
500
What are the names of your student teachers?
Who is Ms. P and Ms. V
500
Spaghetti can be healthy, an alternative to this would be.
What is zoodles (vegetable noodles).
500
Eating a wide range of foods but doing so with reasonable limitations is called this.