Where you want your heart rate to be during exercise is considered what?
What is your target heart rate
100
What consists of physical, mental/emotional, and social health?
What is your health triangle
100
A condition that may develop after exposure to a terrifying event. Symptoms include flashbacks, nightmares, emotional numbness, guilt, sleeplessness, and problems concentrating.
What is PTSD - post traumatic stress disorder
100
Injuries that are often unseen and unfelt.
What is microtraumas
200
THR stands for
What is your target heart rate
200
What is the most amount of times you want your heart rate to be in a minute during exercise is called what
What is maximal heart rate
200
A condition in which real or imagined fears are difficult to control and prevents a person from enjoying life.
(main category of a Mental illness)
What is Anxiety Disorders
200
An impulse control disorder that results in an irresistible urge to steal.
What is Kleptamania
200
What is the acronym for designing an exercise program or the formula
What is FITT formula
300
MHR
What is Maximal heart rate
300
What percentage of your MHR do you need to be at to get any fitness benefits...the total range.
What is 60%-85%
300
When a person goes to extreme measures to avoid a fear and reacts in a way that limits normal functioning.
What is phobia
300
Injuries that result from overuse or over-training
What is chronic injuries
300
What is the formula for treating injuries
What is PRICE, RICE or RICER, or PRICER
400
RHR
What is resting heart rate
400
An illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive life.
What is mental disorder
400
Persistent thoughts, fears, or urges (obsession) leading to uncontrollable repetitive behaviors (compulsions) or acts.
What is obsessive compulsive disorder
400
Injuries that result from an accident that occurs while participating
What is acute injuries
400
what are injuries to muscles and tendons called?
What is strain
500
what is the formula to determine your maximal heart rate?
What is 220-your age.
500
a mark of shame or disapproval that results in an individual being shunned or rejected by others.
What is stigma
500
Attacks of sudden, unexplained feelings of terror. “Panic attacks” are accompanied by trembling, increased heart rate, shortness of breath, or dizziness.
What is panic attack
500
Injuries to ligaments are called
What is a sprain
500
an injury to the brain caused by a blow to the head