Show:
Self-Concept
Dimensions of Health
Resilience
Changes & Challenges
Outlook
100
What one knows about themselves
What is self-concept?
100
Physical, mental/emotional, social, spiritual
What are the dimensions of health?
100
The ability to bounce back
What is resilience?
100
When something becomes different
What is change?
100
One's point of view (generally on life)
What is an outlook?
200
The way one feels about themselves
What is self-esteem?
200
Something a person can achieve by developing all health-related components of his/her lifestyle
What is physical health?
200
When overcoming challenges and being able to look past obstacles
When is resilience demonstrated?
200
Challenges help one with the ability to bounce forward, and experience something new or old
What are the positive aspects of challenges?
200
Optimistic, and pessimistic
What are the two main outlooks?
300
Setting realistic expectations, trying new things
How can one improve their self-concept?
300
Appearance, health status, fitness levels / capabilities etc.
What are some features of physical health?
300
Weakness
What is the opposite of resilience?
300
Transition from primary school to high school, or a different school.
What is an example of a change; and sometimes a challenge, at the same time?
300
Better social skills and relationships, ability to set realistic goals and achieve them etc.
What are some benefits of a positive attitude?
400
The act or practice of talking to oneself, either aloud or silently and mentally.
What is self-talk?
400
Relates to how you find meaning and purpose.
What is spiritual health?
400
Weakness
What is the opposite of resilience?
400
(the situation of being faced with) something that needs great mental or physical effort in order to be done successfully.
What is a challenge?
400
Changes and challenges may help one's outlook change by providing a new opportunity and experience into their lives.
How are changes & challenges related to one's outlook
500
Positive self-talk may very well improve one's state of mind, and potentially one's self-concept and self-esteem.
How is self-talk relevant to improving self-concept?
500
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
How is mental health related to the other dimensions of health?
500
Going through changes and challenges gives someone a potential to grow and develop as a person and improve self-concept, dimensions of their health, ability to be resilient and change someone's outlook.
How do changes and challenges have a positive impact on different aspects of one's life
500
Pessimistic outlooks may lead to negative approaches to different situations in one's life which can harm the pessimistic person, and often those surrounding them.
Why is a pessimistic outlook disadvantageous?