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Fitness
Nutrition
Growth and Development
Body Systems
Random
100
What is the percentage of body weight that is fat compared to other body tissues, such as bone and muscle?
Body Composition
100
What are the 3 main nutrients that give the body energy?
Protein, Fat, Carbohydrates
100
What does growth mean in the term "Growth and Development"?
The measurable physical changes that occur throughout a person’s life.
100
How many total body systems are there?
11
100
What is anorexia?
An eating disorder characterized by self starvation.
200
What is the amount of force you put forth with your muscles. It can be measured by how much weight you can lift one time.
Muscular Strength
200
What are the building blocks of protein?
Amino Acids
200
What does development mean in the term "Growth and Development"?
Refers to the changes in intellectual, mental and emotional skills that occur over time. Think, maturation.
200
What are the 4 main types of tissues in the human body?
Connective, Epithelial, Muscular, Nervous
200
What does F.I.T.T stand for?
Frequency, Interval, Time, Type
300
What is the 5 Health Related Fitness Components?
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
300
What are the 6 main nutrients that the body needs?
Protein, Fat, Carbohydrates, Vitamins, Minerals, Water
300
What is the final stage of growth?
Death
300
What are the levels of organization in the human body?
Atoms, Cells, Tissues, Organ, Organ System, Organism
300
What does the health triangle consist of?
Physical, Mental, Social Health
400
How often and how long should an individual train to improve their cardiovascular endurance?
3-5 times per week 15-30 minutes
400
What nutrient do the following terms go under? Sugar, Vegetables, and Fiber
Carbohydrate
400
What three things are more likely to occur during adolescence than in any other life stage?
Drug Abuse, Eating Disorders, Suicide
400
What is an organ?
A group of tissues that work together to perform closely related functions.
400
What are the 6 components of health.
Mental, Environmental, Physical, Social, Emotional, Spiritual
500
What is the 6 skill related fitness components.
Power, Speed, Reaction Time, Balance, Coordination, Agility
500
What is bulimia?
Binge and Purge
500
What are the stages of human growth and development?
Infancy, Early Childhood, Late Childhood, Adolescence, Early Adulthood, Middle Adulthood, Late Adulthood
500
List the 6 main body systems that we covered in class and briefly describe the function of each.
The Digestive System-Breaks down food The Skeletal System- Supports the body/gives it shape The Circulatory System-Transport nutrients/oxygen to body The Muscular System-Help body move The Nervous System-Send signals throughout body The Respiratory System-Breath
500
How do you calculate your maximum heart rate.
220- Age