Health

Drugs

100

What is the drug found in all alcoholic beverages?

Ethanol

200

Describe a moderate drinker

Someone that drinks responsibly

300

What are 4 brain functions impaired during the absorption process?

1. Motor Skills 2. Balance 3. Vision/Speech 4. Reaction Time

400

What is the limit of a 20 year old to be declared legally drunk?

0, because they are under age

500

In order, what body parts does alcohol go through during the absorption process?

1. Mouth 2. Stomach 3. Small Intestines 4. Bloodstream 5. Brain 6. Liver

Peer Pressure

100

True or False: Being assertive means to voice your opinions in a mean way

False, being assertive is to make your point clear and to do it respectfully

300

Give one reason you might have for refusing to take a drug

Parents, sports, it is bad for me, I don't want to start a bad habit, etc.

500

What does A.R.C.A.B.L.A. stand for?

Assertive Reason Concern Alternative Body Language Action

Nutrients

100

Name one essential nutrient

Any essential nutrient is correct

(Proteins, carbs, fats, vitamins, minerals, and water)

200

What is something you should pay attention to on a food label?

Serving size, calories from fat, sodium, grams of sugar, and if there's any enriched ingredients

300

What are the five categories included in the MyPlate?

Fruits, Proteins, Grains, Vegetables, and Dairy

400

What is an important nutrient but not considered an essential nutrient?

(Hint: It starts with the letter F)

Fiber

500

Name all 6 essential nutrients

Protein, Carbs, Fats, Vitamins, Minerals, and Water

Exercise

100

Give an example of an anaerobic exercise

Possible answers: push ups, pull ups, squats, sit ups, lifting, etc.

200

Give an example of an aerobic exercise

Possible answers: dancing, biking, running, swimming, roller skating, etc.

300

How long does it it take until you start to lose fat while doing aerobic exercises?

Longer than 20 minutes

400

Aerobic exercises burn fat to keep your ___, ___, and ___ healthy.

Heart, lungs, and blood vessels

500

What does BMI mean?

Body Mass Index

Health Diseases

100

Name two ways to maintain healthy bones

Exercise, having calcium, weight activities, staying away from diet soda, and staying away from eating disorders are all possible answers

200

Name three possible effects of choosing an eating disorder

Organ failure, osteoporosis, possible death, rotting teeth, and asaphogus cancer are all possible correct answers

300

What is osteoporosis?

A medical condition that makes your bones very fragile from loss of tissue

400

Give three examples of why steroids are bad for you

Backne, lower voice, lowers sperm count, possible heart attack, and could get you in jail are all possible correct answers

500

What effect does drinking lots of diet soda have on your body?

It lowers your bone density