Physical Health
What is hygiene?
Cleanliness
What are the 5 basic emotions?
Anger, Happiness, Joy, Fear, Sadness
if you are talking to someone, what is the other part of communication
Listening
Social media and societal pressures can make us have a negative _____
Body Image
What are SMART goals?
Specific, Measurable, Achievable, Relevant, and Time-Bound
To prevent illness in the body, you need this checkup.
Medical Check-up
It is important that you remain open to . .
New information
What should you do if you are confused, uncertain, uncomfortable in a situation at school?
Tell an adult/teacher
What are the 3 food groups according to the US Food Guide?
Proteins, grains, Fruits
An effective way to prevent disease is
Washing your hands
If you have a dental checkup, they are checking what?
You need to do this for your actions and behavior
Accept Responsibility
Having alot of these, _____, is good for for your social health
Friends
About how many minutes should you exercise daily?
30-60
Brushing your teeth, showering, keeping a good headspace is what?
Self Care
Give some exercises for fitness test program
Push ups, Sit ups, Sit n Reacj
What is a way to improveyour mental health?
Sleep, and exercise
The ability to connect and relate to someone else is what kind of wellness?
Social wellness
What is it called, when you close your eyes and concentrate on relaxing?
Meditiation
Why might dieting be negative?
It can lead to self-doubt, anxiety, and stunted growth in teens.
How many hours of sleep should you get in a night typcially?
8-10 hours
The most common problem teens are having these days are . .
Stress/Anxiety
If someone is trying to peer-pressure you into doing something you do not want to do, what can you do?
Say no and walk away.
When choosing a career path, it is important to look at the _____ ____ requirments
Post Secondary
If you can move a large amount of weight, you probably have good
Muscular Strength