Health/Exercise 1
True or False: Exercising for 30 minutes a day is better than exercising for 10 minutes three times a day?
FALSE!
Your body and brain will receive similar benefits from each way you break it up.
Before working out, you should do this...
Warm up/stretch. This will decrease the chance of injury.
Exercise helps you relieve this.
STRESS
Going for a jog is most beneficial for improving....
Physical Health
Having this can make exercising more motivating and enjoyable. They can also help you not to give up?
WORKOUT BUDDY/PARTNER
Doing regular exercise is mainly beneficial for improving what fitness?
Physical Fitness
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
YOUR HEART
What helps reduce the risk of premature death and supports positive mental health and healthy aging?
EXERCISE
Which aspect of the health triangle involves building healthy relationships with others?
Social Health
This exercise helps build strength and FLEXIBILITY...
YOGA
Does music improve workout performance - true or false?
TRUE
Music can elevate your mood by helping your brain release endorphins and dopamine, neurotransmitters in the brain that are associated with pleasure.
Exercising on a regular basis helps you get a better quality of this at night.
SLEEP
Which component of the health triangle refers to how well your body moves?
Physical Health.
Engaging in a hobby you enjoy can positively impact your...
Mental Health
Participating in team sports is an example of enhancing your...
Social Health