Screening
Is required if a client has a history of cardiovascular, metabolic, renal disease - or signs and symptoms
What is the medical clearance?
The Gluteus maximus and hamstrings are responsible for this lower body movement
What is hip extension?
Has 9 calories per gram
What is fat?
This maximum amount of time we should spend in front of a screen.
What is two hours?
Thinking about making a behavior change
What is the contemplation stage?
The biceps brachii, brachialis, brachioradialis are responsible for this arm movement
What is elbow flexion?
The number of grams of sugar in a teaspoon.
What is 4 grams?
The latissimus dorsi, teres major, subscapularis, pectoralis major, anterior deltoid are responsible for this should movement
What is internal rotation?
The fat soluble vitamins
What are vitamins A,D,E,K?
Thinking about making a behavior change
What is the contemplation stage?
This pre-exercise BP is a contraindication to exercise.
What is 200 mm Hg systolic or 120 mm Hg diastolic?
The biceps femoris, sartorius, gluteus maximus, piriformis, superior and inferior gemelli, internal and external obturators, and quadratus femoris are responsbile for this hip movement
What is hip external rotation?
Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine
What are the essential amino acids?
Peroneus longus and brevis are responsible for this lower body movement
What is ankle eversion?