Consultation & Screening
Is required if a client has a history of cardiovascular, metabolic, renal disease - or signs and symptoms
What is the medical clearance?
The Gluteus maximus and hamstrings are responsible for this lower body movement
What is hip extension?
Has 9 calories per gram
What is fat?
This maximum amount of time we should spend in front of a screen.
What is two hours?
The approximate number of wipes we go through in month?
What is 25,000?
Increased forward tilt of the pelvis that coincides with an excessive lower-back arch.
What is lower crossed syndrome?
The biceps brachii, brachialis, brachioradialis are responsible for this arm movement
What is elbow flexion?
Are missing, or do not have enough of, one or more of the essential amino acids
What are incomplete proteins?
If practiced regularly, this form of "mind-exercise" can reduce stress
What is meditation?
The approximate number of mini-bands purchased in the past three years
What is 150?
Elicit details instead of yes-or-no responses
What are open-ended questions?
The latissimus dorsi, teres major, subscapularis, pectoralis major, anterior deltoid are responsible for this should movement
What is internal rotation?
The fat soluble vitamins
What are vitamins A,D,E,K?
Not getting enough of this has been linked to increased risk of Type 2 Diabetes, weight gain, high blood pressure and immune suppression.
What is sleep?
The number of 45 pound plates at LAC
What is 38?
This pre-exercise BP is a contraindication to exercise.
What is 200 mm Hg systolic or 120 mm Hg diastolic?
The biceps femoris, sartorius, gluteus maximus, piriformis, superior and inferior gemelli, internal and external obturators, and quadratus femoris are responsbile for this hip movement
What is hip external rotation?
Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine
What are the essential amino acids?
Even a mild form of this has been linked to dampened moods, increased fatigue, and headaches.
What is dehydration?
The number of times the average heart beats in a day
What is 100,000?
Engaging in a behavior because it is personally rewarding
What is intrinsic motivation?
Peroneus longus and brevis are responsible for this lower body movement
What is ankle eversion?
The number of grams of sugar in a teaspoon.
What is 4 grams?
Long-term increases in this hormone have been linked to anxiety,depression, digestive problems, headaches, heart disease,sleep problems, weight gain, memory and concentration impairment
What is cortisol?
This is the longest muscle in the human body
What is the Sartorius?