Show:
Food groups
Exercise
Sugar
Screen Time
Sports
100

Kiwi and cantaloupe

What are Fruits?

100
The amount of time you should be active every day.
What is 60 minutes?
100

Most Americans consume 20% of daily calories in this form.

What is sodas or unhealthy drinks?

100
This maximum amount of time we should spend in front of a screen.
What is two hours?
100

The most popular sport in the world

What is Soccer
200

Ham

What is protein? 

200
Type of activity that strengthens bones and builds muscle.
What is strength training?
200
The number of grams of sugar in a teaspoon.
What is 4 grams?
200
These can be used for texting friends and are also considered screen time.
What is cell phones?
200

This sport includes dribbling, passing and shooting 2 or 3 point shots.  

What is Basketball

300

Yogurt

What is Dairy?

300
Type of activity that increases range of motion and lengthens muscles.
What is flexibility or stretching?
300
This refreshing beverage has zero calories and is completely natural.
What is water?
300

Screen time for several hours per day decreases activity level because it makes you do this.

What is lazy?

300

This sport is played on ice, roller blades or on blacktop. 

What is Hockey?

400

Peas and Green Beans

What are vegetables?

400

Height and Weight Ratio that lets us know if we are healthy


What is Body Mass Index (BMI)?

400

You receive natural sugar from this food group

What is Fruits

400
An alternative to video games that make you sit still.
What is the Wii?
400

This sport has position players like setter, middle blocker and outside hitter.

What is Volleyball

500

Bagel

What is a grain?

500
The most important thing about choosing a fitness activity.
What is enjoyment?
500
This amount of added sugar is recommended.
What is none?
500
Screen time keeps us from doing this.
What is moving?
500

This sport has position players like center, wide receiver and running back

What is Football?