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Wellness
Exercise
Sugar
Screen Time
100
what is 3500
How many calories are in 1lb of body fat ?
100
The amount of time you should be active every day.
What is 60 minutes?
100
Most Americans consume 20% of daily calories in this form.
What is liquid or drinks?
100
This maximum amount of time we should spend in front of a screen.
What is two hours?
200
This Person is behind the Let's Move Campaign and Choose My Plate.
Who is Michelle Obama?
200
Type of activity that strengthens bones and builds muscle.
What is strength training?
200
The number of grams of sugar in a teaspoon.
What is 4 grams?
200
These can be used for texting friends and are also considered screen time.
What is cell phones?
300
Half of your plate should be filled with these.
What are fruits and vegetables?
300
Type of activity that increases range of motion and lengthens muscles.
What is flexibility or stretching?
300
This refreshing beverage has zero calories and is completely natural.
What is water?
300
Screen time for several hours per day decreases activity level because it makes you do this.
What is sit still?
400
It is recommended that 1/4 of your plate be filled with this type of grain.
What is whole grain?
400
Height and Weight Ratio that lets us know if we are at a healthy weight.
What is Body Mass Index (BMI)?
400
If a drink contains 2.5 servings with 36 grams of sugar per serving it would have this many teaspoons of sugar.
What is 22.5?
400
An alternative to video games that make you sit still.
What is the Wii?
500
A beverage that is high in protein, and good for building strong bones.
What is milk?
500
The most important thing about choosing a fitness activity.
What is enjoyment?
500
This amount of added sugar is recommended.
What is none?
500
Screen time keeps us from doing this.
What is moving?