Mental Health
True or false: Mental health is important to your overall wellbeing
True!
Self esteem is to learn how to improve
____-_________ and _____.
Self esteem is to learn how to improve self -confidence and worth.
Encouraging _____ is key in reaffirming your self-worth?
Self-love!
What is consent?
Consent is when someone agrees willingly and with enthusiasm to take part in a specific activity, including sexual ones
Exploitation is when someone takes advantage of another person's _______, _______, or_______.
Exploitation is when someone takes advantage of another person's vulnerability, trust, or resources.
Why is mental health important?
It contributes to your overall wellbeing
What's one thing you can do to practice self-esteem?
What is body positivity?
Acceptance and appreciation of all bodies, regardless of size, shape, skin tone, gender, and physical abilities
What 3 factors are important for consent to be genuine?
It's crucial to understand that consent should always be given freely, without any kind of pressure, manipulation, or coercion.
Where is exploitation generally seen?
Toxic relationships where they exploit the other person for their own benefit.
What 3 aspects is included in mental health?
Mental health mainly includes our emotional, psychological, and social well-being.
What does self esteem contribute to?
What is something you can do in order to affirm someone's relationship with theirself?
What is one right that everyone has?
The right to say "no"!
Why do we need to be aware of exploitation?
It can lead to serious harm, whether it's physical or emotional.
State 3 things you can do to improve your mental health
1. Spending quality time with your loved ones
2. Self care
3. Engaging in a hobby
Individuals with higher self esteem are less likely to experience ____?
Individuals with higher self esteem are 3 times less likely to experience depression or anxiety
What two things should you practice when thinking about your body?
Acceptance and Appreciation!
What does it mean to be able to say no?
This means that you have the power to decline or refuse any activity or request you're not comfortable with.
What can we do if we feel like we are being exploited or if someone we know is?
Find a trusted adult and make sure to talk to them about how you feel, especially with anything happening to you.
What can mental health help determine?
It helps to determine how we handle stress, relate to others, and make healthy choices.
Thank you for sharing!
Why is having a healthy perception of your body important?
A healthy relationship with your body is a step towards a healthy relationship with yourself!
What 3 things does respecting someone's right to say no create?
Respecting someone's right to say no is a fundamental part of creating a culture of consent, self-determination, and autonomy!
What are the signs of exploitation occurring?
Signs might include noticing manipulation, deceit, withholding of information, excessive control, or any situation where one person is benefiting at the expense of another.