Nutrition
What are the 5 food groups? Must get all 5 correct
Protein, Dairy, Vegetables, Fruits, Grains
Give 2 examples of Cyberbullying
-rude text/message/DM to someone, or about someone else
-posting unwanted embarrassing pics or information of someone
-Spreading rumors online
how many times your heart beats in one minute is your ______ ______. BONUS 100 points-tell me how you can check this without a device.
Heart rate
feel pulse and count beats for 30 seconds, then multiply by 2 to get the full minute.
OR count beats for full 60 seconds.
True/False:
1. Nicotine use can affect brain development in adolescents.
2. Using nicotine helps reduce stress in the long term
1. T
2. F
Washing your hands helps prevent the spread of _____
Germs
Which mineral helps to build strong teeth and bones?
DOUBLE OR NOTHING
Calcium
List the 3 types of communication
Passive
Assertive
Aggressive
How many minutes of physical activity should most middle schoolers get each day?
60 minutes
Dangerous substances found in vape vapor.
STEAL 200 POINTS FROM THE TEAM OF YOUR CHOOSING IF YOU ANSWER CORRECTLY.
Acceptable answers: Heavy metals, Chemicals
True/False:
It is okay to take someone else's prescription medication since they did not have any negative side effects. It must be safe for you too.
False! Any PRESCRIPTION medications should not be taken by anyone besides the person to whom they were prescribed.
A ______ is a unit of energy that your body gets from food to help you move, grow, and stay alive.
Calorie
List 3 examples of Active Listening skills. BONUS 100 points if you can list 5.
eye contact, head nod, don't interrupt, pay attention, ask questions, repeat what you heard
Being ______ means being kind and not bragging about yourself, even when you are good at something.
DOUBLE OR NOTHING
Humble
Feeling sick or uncomfortable when you stop using something your body is addicted to is referred to as __________
Withdrawal
Which of these is a reliable source of health information?
A. A social media post on Facebook
B. A licensed doctor or government health website
C. A friend’s personal blog
D. An online forum
B. A licensed doctor or health website
The Nutrition label of a bag of Chips says that 1 serving of chips is 150 calories. If there are 3 servings in the bag, how many calories are in the whole bag?
450 calories
Name-calling, teasing, or yelling threats are all examples of which type of bullying?
DOUBLE OR NOTHING
-Verbal
-Physical
Which components of fitness are most improved by exercises like push-ups, pull-ups, and squats?
Muscular Strength and Muscular endurance
Your brain keeps developing until you're about ___ years old.
BONUS-100 points: Explain 3 additional negative effects of using nicotine products, besides brain development.
25 years old. Nicotine products can affect that development.
Bonus: shortness of breath, tired, upset stomach, headaches, diarrhea, dependence, mood swings, insomnia, anxiety, stress, etc
Explain the difference between a Chronic Disease and a Communicable Disease.
BONUS 50 points-Give an example of each one
Chronic=not contagious, cannot be cured, but can be managed
Communicable=can be passed on/contagious
Bonus-Communicable: colds, flu, covid, stomach bugs
Chronic-Asthma, Diabetes, heart disease, cancer
What are the 6 essential nutrients. must get all 6 correct. BONUS 50 points if you can list an example for each nutrient. Must give one for each nutrient in order to get the bonus.
Vitamins, Minerals, Water, Protein, Fats, Carbohydrates
What does each letter in the CALM method stand for?
STEAL 300 POINTS FROM ANOTHER TEAM OF YOUR CHOOSING IF CORRECT.
C-Cool Down
A-Assert yourself respectfully
L-Listen to others
M-Make a solution together
List the 5 components of fitness.
BONUS 50 points-Which component of fitness do the Mile run and Pacer test fall under?
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Cardiovascular Endurance
Bonus-Cardiovascular Endurance
Name two brain functions that can be impaired by adolescent nicotine use.
Attention/focus, memory, learning, impulse control, mood
Medication like Advil, Tylenol, Pepto Bismol, Vitamin supplements, any that do NOT require a doctor's prescription are all considered to be what type of medications? ______ _______ _______
Over-the-counter