Show:
Food Pyramid
Nutrition
Fats
Weight Control
Protein
100
what category is chicken and steak under?
Meats and beans
100
What are the four types of sugars?
Glucose, Fructose, Sucrose, and Cactose
100
What are the two types of fats?
saturated and unsaturated fats
100
What is Anorexia?
A eating disorder where people starve themselves.
100
Where do you get protein from?
Meats, dairy, and vegetables
200
what are the six food groups?
grains, vegetables, fruits, dairy, meats/beans, and fats/oils
200
What two ways do unused energy get started in?
Fat(under the skin), Glucose as Glycogen(in muscles and liver)
200
How much fat is enough?
30%
200
Would you be underweight or overweight with lack of energy and nutrients?
Underweight
200
What does protein give your body?
Energy
300
What is the main nutrient you get out of dairy?
calcium
300
What are one of the benifits of nutrition?
makes your body healthy, provides energy, and growth and development
300
What fat is liquid at room temperature?
unsaturated fat
300
What are the concerns for being overweight?
Breathing problems, arthrits, diabetes, increased risk of heart disease, and hypertension.
300
What is protein made of?
Amino Acids
400
What is the largest group of food on the food pyramid?
grains
400
How many pounds of food do people eat a year?
50 tons
400
What is one thing fat does for the body?
cushions the body, helps insulate the body, allows the body to store unlimited amounts, fuel for the body
400
How do you control your weight?
Use more calories than you take in.
400
What is protein?
Bodybuilding nutrient
500
How many ounces of grain should you eat a day?
6oz
500
How many meals a year do people eat on average?
1000 meals a year
500
What is one benefit of reduced fat?
reduces the possibility of many diseases
500
What are some symptoms of Anorexia?
Extremely thin, loss of period, brittle skin, weakness, and refusing to eat in public.
500
What can protein deficiency leave you?
Defenseless against diseases