Food Label
What gives us the most calories on a food label?
fat
Name the macronutrients.
Carbs, Protein, Fat
The bones that protect the spine?
Vertebrae
Muscle of the upper arm on the front.
Bicep
The relationship between fat mass and fat free mass.
Body Composition
What is another name for salt on the food label?
Sodium
Which macronutrient provides the most energy?
Fat
We consume ______ and _____ to make bones strong.
Vit D and Calcium
When you bend your elbow you are _______ the muscle.
Flexing
Lifting something heavy 10 times or less uses muscular ___________.
strength
What is the word on a food label that tells us the portion control?
Serving
Which macronutrient to we use first?
Carbs
Bones of the lower leg
Tibia and fibula
The ______ muscles help you do push ups.
Triceps
Lifting something 12 times or more uses Muscular ____________.
Endurance
What do we look at on a food label to tell us how much energy we get from this item?
Calories
How many calories does carbs and proteins provide?
4 calories
Femur
The ______ muscles help you do curl ups.
Abdominals
Cardio stands for __________
heart
What do we find on food boxes and packages to help us decide whether or not this food is good for us?
Food Label
How many calories does fat provide
9 calories
How many bones are in the body?
206
___________ help to build muscle tissue.
Protein
Heart rate is calculated by __________.
Counting for heart beat for 10 seconds and then multiply by 6.