Show:
Fitness
Diet
Cardiovascular
Diseases
Miscellaneous
100
How many minutes of physical activity is recommended by the American Heart Association for those who wish to lose weight?
60 minutes
100
1. Answer with true or False. Behavior change such as following a healthier diet should be viewed as a Temporary fix.
False (lifetime goal)
100
Activity or exercise that contains oxygen
aerobic
100
What is the most prevalent form of heart disease? Hint: It has a three letter acronym
CHD- Coronary Heart Disease
100
Strength development exercises are _______
anaerobic
200
What does the principle of exercise F.I.T.T stand for?
Frequency, Intensity, time, and type
200
2. Cholesterol is consumed in the diet, but it is also manufactured by the body from ________ fats.
endogenous or saturated
200
What is the average resting heart rate of athletes?
30-40 beats per minute
200
Abnormally low body temperature that can cause illness or even death
Hyperthermia
200
What is the Medical term for high blood pressure?
hypertension
300
_______is defined as a “planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.”
exercise
300
3. What does DASH diet stand for?
Dietary Approaches to stop hypertension)
300
What is another name for the steady state that can be achieved only during aerobic exercise?
Pay as you go system
300
This is a risk factor of heart disease associated with premature death and chronic disease in the United States.
Cigarette Smoking
300
____ strains the heart and is the main reason for many of the cardiovascular diseases/problems.
Obesity
400
This process involves physical activities that gradually heat the muscles and elevate the heart rate
Warming up
400
4. Yogurt, Ice Cream, Whole milk and butter are high in saturated fat. Organize these dairy products from the highest in saturated fat to the lowest.
1. Icecream:8.9, 2. Butter:7.1 Whole milk: 5.1, Yogurt: 1.8
400
What is the ability to take in, deliver, and extract oxygen for physical work-that is, the ability to persevere at a physical task at a given intensity level?
Cardiorespiratory Endurance
400
Name the risk factors in heart disease that cannot be changed.
-Age -Gender -Genetic (hereditary) -Race
400
In the setting specific goals for improving wellness, the S.M.A.R.T approach requires ______goals.
specific, measurable, attainable, realistic, and trackable)
500
Aerobic capacity or maximum oxygen consumptions is the most important component of physical fitness and is the foundation of total fitness. Also, referred as cardiorespiratory endurance which is symbolized by
VO2 Max
500
5. What is the normal the normal dietary intake of cholesterol a day?
less than 300mg or 200mg a day depending on high risk
500
Name the risk factors of heart disease that can be changed.
Cholesterol -Blood pressure -Cigarette smoking -Physical Inactivity -Obesity -Diabetes Mellitus -Stress
500
Name some of the treatments for hypertension (high blood pressure
-Weight loss -Salt and alcohol restriction -Voluntary relaxation techniques -Exercise -Medication
500
Name the four stages of lifestyle change.
Precontemplation, contemplation, preparation, action, maintenance, termination.