Mental Emotional Health I
feelings of severe despondency and dejection.
Depression
What do we need to have before we come in to class no matter what?
a pencil
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
anxiety
"Block on fire, so I take precautions, ________
What is resilience?
the capacity to recover quickly from difficulties
a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock
PTSD
Where are we not allowed to sit in the classroom?
The back row.
the fact or condition of being addicted to a particular substance, thing, or activity
addiction
"Get that money back and ______________
spend it on the same thing" Hot Boy by Bobby Shmurda
"Im in the trenches relax, _________
can you not play that lil' boy in the club? 'Cause we do not listen to rats" Durk on Laugh Now Cry Later by Drake
a physical or mental feature which is regarded as indicating a condition of disease
symptom
What do we do at the beginning of class every day? (hint: often involves a sticky note)
The Do Now
an illness or condition that disrupts normal physical or mental functions
a disorder
"I woke up too moody _________"
who gon' die today" The Race by Tay-K
the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions
coping mechanisms
depression associated with late autumn and winter and thought to be caused by a lack of light
seasonal affective disorder
When are we not allowed to leave the classroom?
The first and last ten minutes of class
How is complex PTSD different than PTSD?
Complex PTSD is related to a series of events that repeatedly occurred over an extended period of time, not just a single specific instance of trauma
"I can't stall, I been raw like this ___________
since a baby" Versatile 3 by Kodak Black
"Said I'm never lackin' always pistol packing with them automatics __________
we gon' send 'em to heaven... wait wait wait" Dior by Pop Smoke
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
mindfulness
What are you expected to do everyday in class? (Hint: it starts with a p)
Participate!
Name one of the three kinds of coping strategies. (Hint: each answer is one word followed by the words "focused coping strategy")
appraisal focused OR adaptive focused OR emotion focused
"It's chilly, I wear Gucci bomber, the Ferragamo, ______________
you broke we got nothin' in common, I'm not respondin'" Find Me by Lud Foe
"Grab your glocks when you _______
see Tupac" Hit Em Up by Tupac