Fitness
How often should you incorporate the components of fitness in your workouts?
Every workout!
Which part of your hand do you dribble with?
Fingertips
Which part of your body is used to "bump" a volleyball?
Forearm
What is the basic measurement when it comes to food and the energy it provides us?
Calories
What is one way that we can respect others boundaries?
Lots of options
What component of fitness does yoga target?
Flexibility
What are the max amount of times you can hit a volleyball on your side before it has to go over the net?
3
What does it mean to trap a ball in soccer?
Stop the ball at your feet
What are two ways you can manage stress?
Lots of options
When referring to drug use, what does "tolerance" mean?
The built up physical and emotional dependence of a drug.
An example of a muscular strength workout would be?
1 rep max (Bench Press, Squat)
What is important to remember when throwing a soccer ball back in play?
Keep both feet down
What shape should your hands make when catching a football thrown to your chest/head area?
Diamond
What is one of the 4 basic steps to safe food handling?
Clean, Separate, Cook, Chill
Explain the difference between drug misuse and drug abuse.
Drug misuse - Using a drug improperly
Drug abuse - Using a drug in an unhealth way intentionally
Coach Stogner's weekly physical activity plan includes 4 days of running for at least 30 minutes. Which component of fitness is most likely to improve with this plan?
Cardiovascular Endurance
Explain what pass interference is in flag football.
Lots of possible answers
What does each part, in order, of the "BEEF" acronym stand for?
Balance, Elbow, Eyes, Follow through
List 3 out of the 5 areas you can set boundaries in, in order to have a healthy.
Emotional, Mental, Physical, Material, and Time/Energy
What are the 5 food groups on MyPlate?
Protein, Vegetables, Fruits, Grains, Dairy
What are the 4 components of fitness that we've talked about?
Flexibility, Muscular Strength, Muscular Endurance, Cardiovascular Endurance
What is this flag football route called?
Curl Route
What pass in basketball starts on your hip?
Pistol Pass
What does the acronym "S.W.A.T." stand for when referring to refusal skills.
Say no
Why
Alternative
Talk it out
Explain the difference between hereditary and environmental factors when it comes to personal health?
Hereditary - Genetics, family medical history, can't control
Environmental - Air quality, community safety, can control (sometimes)