Self-Care
The practice of taking action to preserve or improve one's own health.
What is the definition of physical exercise?
1. Activity requiring physical effort, carried out to sustain or improve health and fitness.
What is nutrition?
1. The process of providing or obtaining the food necessary for health and growth.
What is Physical Health?
1. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. - Wikipedia
What is Environmental Health?
1. The condition of the environment in a particular region, especially as regards ecological diversity or pollution.
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What does Spiritual self-care mean?
1. The definition of spiritual self-care is any ritual or practice that we do to further our connection with our higher self. Your higher self is who you truly are as an individual, the real you. Your higher self is you that is disassociated from, and not influenced by, the ego or fear.
What is the definition of a mental exercise?
1. A task or activity done to practice or test a skill.
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How many cups of water is recommended to drink daily for men and women by the Mayo Clinic?
1. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. Oct 14, 2020
What is Spiritual Health?
1. "In modern times, the term both spread to other religious traditions[8] and broadened to refer to a wider range of experience, including a range of esoteric traditions and religious traditions. Modern usages tend to refer to a subjective experience of a sacred dimension[9] and the "deepest values and meanings by which people live" - Wikipedia
In 2020, about: One in five American adults experienced a mental health issue. One in 6 young people experienced a major depressive episode. One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
1. Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations. Examples: Creating a budget, taking professional development classes, organizing your closet, etc.
What are the 5 main types of exercise?
-https://www.livestrong.com/article/534321-five-types-of-fitness-training/
What is a nutrition fact label on packaged foods?
What is Mental Health?
1. A person’s condition with regard to their psychological and emotional well-being. - https://languages.oup.com/google-dictionary-en
What is EQ?
What is the definition of social self-care?
1. Social self-care involves our connections with other people. Between work and family you may think you have lots of social contact, but in our busy lives it can become hard to make time for friends and easy to neglect your relationships.
What is physical therapy?
1. The treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery.
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What are the main 5 food groups for nutrition?
1. The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
What is Emotional health?
1. Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person. -Wikipedia
What is IQ?
IQ is short for intelligence quotient. IQ is:
What are the 6 types of self-care?
Emotional, Physical, Practical, Spiritual, Social and Mental
- planned parenthood: https://secure.everyaction.com/p/Pg5bqblugE6-NGId09RIcQ2
1. Physical Education is defined as the development of physical and motor skills, fundamental motor skills and patterns, skills in aquatics, dance and individual and group games and sports; including intramural and lifetime sports.
What is a DRI calculator?
What is Social Health?
What is the difference between IQ and EQ?
1. IQ tests measure your ability to solve problems, use logic, and grasp or communicate complex ideas. EQ tests measure your ability to recognize emotion in yourself and others, and to use that awareness to guide your decisions.