The combination of your physical, mental/emotional, and social well being.
What is Health?
100
Short term and Long term.
What are the two types of goals?
100
Heredity
Environment
Culture
Media
Time and Money
What are the influences that we talked about in class?
100
Actions and behaviors that represent a potential health threat.
What is a risk factor?
100
Physical, Mental/Emotional, Social
What are the three parts of the health triangle?
200
The overall state of well being, or total health.
What is Wellness?
200
Something you aim for that takes planning and work.
What is a goal?
200
Your physical surroundings (Including home, school, and neighborhood), and your social surroundings (peers and family).
What is included in your environment?
200
Techniques that can help you refuse when your are urged to take part in unhealthful behaviors.
What are refusal skills?
200
When all three sides of the triangle are balanced
What is wellness?
300
The body's and mind's reactions to everyday demands, and an unavoidable part of life.
What is Stress?
300
List the possible outcomes.
What is the second step in the decision making model?
300
Time is paired with...
What is money paired with?
300
Say NO.
What is the two word refusal skill?
300
Must have proper nutrition
Regular physical activity
Enough rest and sleep
Regular visits to doctor and dentist
Being aware of what goes into our body
What is factors of physical health?
400
The providing of accurate health information in such a way as to influence people to change attitudes so that they take positive action about their health.
What is Health Education?
400
Evaluate your decision.
What is the last step in the decision making model?
400
Beliefs, customs, behaviors, heritage, religion.
What are two examples of culture that influence you?
400
It is not what you say but...?
How you say it.
400
Must use and develop thinking skills
Take responsibility for your own actions
Enjoy learning and understanding
Stands up for values and beliefs
Learn from your mistakes
Expresses problems and solves them in a healthy way
Thinks positively
What are factors of mental/emotional health?
500
Actions or behaviors the represent a potential health threat.
What are Risk Factors?
500
1. State the situation
2. List the possible outcomes
3. Consider your values
4. Make a decision and act
5. Evaluate your decision
What are all five steps in the decision making model?
500
All forms of communication.
What is a media influence?
500
1. Say NO
2. Explain why you are refusing
3. Suggest alternatives
4. Back up your words with body language
5. Leave if necessary
What are the refusal skills?
500
Ability to make and keep friends
Play and work together in cooperative teams
Seeking and lending support
has respect for themselves and others