Health/Wellness and Mental Health

Health & Wellness

Body Image

Self-Esteem

Eating Disorders

Emotions

100

This area of Health describes how you interact and get along with others.

What is Social Health?

100

This is The way you see your body

What is Body Image?

100

This is the way you feel about yourself.

What is Self Esteem?

100

This is the eating disorder described by self-starvation.

What is Anorexia Nervosa?

100

This is the name for feelings such as love, joy or fear.

What are emotions?

200

The following are the three areas of the Health Triangle

What is Physical, Mental/Emotional and Social Health?

200

Someone with poor Body Image most likely has a low level of this

What is Self-Esteem?

200

This is the ability to recover from a problem or loss.

What is resilience?

200

This eating disorder is described by binging & purging.

What is Bulimia Nervosa?

200

The following are five unpleasant emotions.

What is any of the following or more!

^Anger

^Hate

^Anxiety

^Fear

^{Embarrassment}

300

Name three positive lifestyle behaviors we can practice for our Physical Health

What is any of the following…

^{Healthy Diet}
^{Exersize 5-7 days a week}
^{8-10 hours of sleep}
^{Proper Hygiene}
^{Avoid Tabacco, Alcohol and Drugs}
^{Doctor Visits?}
^{Staying safe to avoid injuries}

300

Name three potential influences on Body Image

What is any of the following…?

^{Family, Friends, Peers}

^Activities

^{The culture around us (Music or Fashion)}

^{TV, magazines, film, and other media}

^{Emotional state}

300

This is the belief in your ability to do what you set out to do.

What is confidence?

300

This eating disorder is described by overeating and coping with your emotions through food.

What is Binge Eating Disorder?

300

Positive ways to deal with Anxiety are...

What is any of the following…?

^{Talk to someone about it}

^{Write it down in a journal}

^{Physical Activity}

^{Or more!}

400

Name two examples of what can shape your personality

What is any of the following..?

^Heredity

^{Family members}

^Friends

^Peers

^{Culture/background}

^{Your role in your family}

400

Identify two signs of someone with positive Body Image

What are any of the following..?

^{You see yourself accurately}

^{You feel comfortable about your body}

^{You feel good about the way you look}

^{Your self-worth is not determined by the way you look}

400

Name two influences on your Self-Esteem.

What is any of the following…

^Friends

^Family

^Teachers

^Media

^{Your own attitude}

400

The following is the age group where eating disorders are most likely to occur.

What are teenage years?

400

These are frequent changes in an emotional state.

What are mood swings?

500

This is having balanced health over a long period of time in all three areas of the Health Triangle

What is Wellness?

500

The Media sends us unrealistic messages related to physical appearance. Describe an example of this type of Media Message and how we can overcome it!

What is altering photos to look a certain way and to remember that no one is perfect! (or any other related answers that work)?

500

Identify how positive self-esteem can impact each side of the Health Triangle.

What is….You tell me!?

Physical...

Mental...

Social...

500

Low levels of ____________ and poor ______________ will increase risks of eating disorders.

Low levels of ____________ and poor ______________ will increase risks of eating disorders?

500

List three examples of how you can manage your anger appropriately and positively.

What is any of the following…

^{Take a deep breath. Try to relax.}^{Identify the specific cause of your anger.}^{Write down your thoughts in a journal.}^{Practice relaxation skills.}^{Do physical activity.}^{Look for opportunities to laugh.}