Nutrition A
How many food groups are there?
4.
Fruits and vegetables, grains, proteins and dairy.
What is the recommended time for better sleep for children, 7:00PM or 11PM?
Sleeping at 7:00PM is better because it allows our bodies to get enough rest to grow, stay healthy and feel energized for the next day. 7:00PM will help children get the recommended amount of sleep per night.
Define physical activity.
When your body is active.
Which meals are crucial not to skip?
Breakfast, lunch and dinner.
What food group does almonds fall into?
Protein.
What food group does apple fall into?
Fruits and vegetables.
Why is getting enough sleep vital to our health?
It allows us to rest and recharge.
True or False. Stretching is an important part of warming up before exercise.
True. Stretching is like a warm-up for our muscles before exercise, helping them get ready to move and preventing injuries.
What word describes taking care of your mind and body?
Wellness.
True or False. Eating lots of sugary snacks everyday is good for your health.
False. Consuming too much sugar can lead to various health issues, including dental problems, increased risk of diabetes and more. Children should consume no more than 25 grams (about 6 teaspoons) of added sugar per day.
Vegetables are great for your body, they contain:
Vitamins, fiber, potassium, and folic acid.
True or False. You should aim to have a consistent bedtime and wake-up time every day.
True. Having a consistent bedtime and wake-up time every day helps our bodies and minds feel their best.
Is it good to take short breaks from sitting and move around during the day, or should we stay still all the time?
It's good to take short breaks and move around during the day because it helps our bodies stay healthy and our minds stay focused. Moving around gives our muscles a stretch and our brains a little boost.
Does eating candy make you an unhealthy person?
Eating candy sometimes doesn't make you an unhealthy person, but it's important to eat it in moderation.
Proteins are great for your body, they contain:
Iron, magnesium, vitamins, and zinc.
Eating different types of healthy foods helps our bodies grow, stay strong, and give us energy to work and play.
Nutrition.
What is the recommended amount of sleep children should get per night?
Children should get around 10 hours of sleep per night.
The benefits to physical activity are?
Healthy heart, bones, muscles and self.
True or False. Exercise only benefits the body and does not have any impact on the mind.
False. Exercise not only makes our bodies strong but also helps our minds by making us feel happy, less stressed, and more focused. It's like magic for both our bodies and our brains.
How many glasses of water are children recommended to drink each day for good health?
Around 6 cups of water per day.
Why is it important to eat breakfast?
Eating breakfast is important because it gives your body the energy it needs to start the day, helping you concentrate and feel ready to learn and play.
Lack of sleep effects what brain functions?
Ability to think clearly, concentrate and process memories.
How much physical activity are children recommended to get daily?
60-90 minutes of moderate to vigorous physical activity each day.
What does it mean to have a balanced diet?
Having a balanced diet means eating different kinds of healthy food every day, this includes eating foods from all 4 food groups; fruits and vegetables, grains, protein, and dairy.