Show:
Nutrition
Fitness
Body Image and Self-esteem
Drugs and Alcohol
Random
100
Carbohydrates, proteins and fats.
What are the energy nutrients?
100
Ectomorph, endomorph and mesomorph
What are the three body types?
100
When a person will refuse to eat
What is anorexia nervousa?
100
Marijuana and alcohol
What is the most commonly abused substance by teenagers?
100
This type of food in nessasary for structure of cells, energy and part of DNA structure
What is carbohydrates
200
The science behind how your body uses the components of food to grow, maintain and repair itself.
What is nutrition
200
Refers to the relative distrubition of fat throughout the body in relation to bone, muscle and other tissue
What is body composition?
200
The uncontrolled consumption of unusually large amounts of food. Something this person does may involve eating rapidly, alone and to the point of being uncontrollably full. After this they will often show irritation and disgust with self.
What is a binge eating disorder?
200
Opiates - heroin and morphine Prescription medications - diladuadid, oxycotin, LSD Cocaine and crack
What are some narcotics?
200
This vitamin create strong bones and teeth found in sunlight on the skin allows your body to manufacture it. It includes tuna, salmon, milk and milk products
What is vitamin d
300
Healthy eating, physical activity and feeling good about self
How does one achieve and maintain a healthy weight?
300
Increased self-esteem and energy, improved well-being and study habits, better marks in school, participation and sleep habits, easier weight management, healthier food choices and stronger relationships with others
What is a benefit of fitness?
300
Self esteem is based on how you feel about yourself and body image is the picture in your head of how you think you look
What is the difference between body image and self-esteem?
300
Curiosity, social influence(peer pressure), to feel more confident, risk taking and rebellion, escapism, suffered from abuse, PTSD
Why do teens abuse drugs?
300
Restricting what you est in order to lose weight until you are comfortable with your body
What is dieting
400
Found in refined sugars(white sugars) but lack nutrients - milk fruits and vegtables
What is a simple carbohydrate
400
The health and skill related factors and the benefits
What are the components of fitness?
400
Learned eating habits, overly crirtical parents, genetic factors related to OCD, people in jobs or activities that demand weight control, troubled relationships, history of abuse, media advertising, low self-esteem and mental illness
What is a cause of an eating disorder?
400
Drugs that delay fatigue and may cause hyperactivity
What are stimulants
500
Eating breakfast, the good fats and every 2-3 hours instead of 3 big meals, drinking water, sleeping 10-11 hours, not skipping meals, and increasing muscle mass.
How does one increase their metabolism?
500
Your weight divided by your height squared
How do I calculate my body mass?
500
TV, movies and internet, family and friends, culture, life experiences, thinking "maybe my life will improve if I this" and media sources that enforce ideal body image
What is a factor that may influence body image?
500
Compulsive and excessive drug use
What is dependent use of drugs