Taking Care of Your Body
Name a low-intensity exercise.
Walking, chair movements, swimming, etc.
Name a household hazard that could cause a fall.
How often should you take prescribed medications?
As prescribed by your doctor, not more/less.
What is something you can to do make your home more suitable for aging?
Hire help, make cleaning easier by decluttering and organizing
What kind of foods should we be eating?
Whole foods (fruits, vegetables), lean proteins, limit cards/starches
What type of shoes should you avoid to decrease fall risk?
Heels, shoes with little tread, thick soles, platforms
Name a reason you should share all medications you're currently taking with all doctors you see.
To avoid negative interactions between medications, negative side effects, etc.
What are some safe forms of transportation if you no longer drive?
Community Transit/Bus, Ride Share, Asking a Friend or Family Member
Name a good sleep habit.
Turn off the TV, keep the room cool, avoid caffeine later in the afternoon, aim for 8-10 hours of sleep.
What is something we can use to light up our living space to decrease fall risk?
Lamps in easy to reach places, night lights, flashlights close by, leaving a light on in a hallway/other area, etc.
Who should you call for everyday illnesses like a cold?
Your PCP or an Urgent Care
How can we combat social isolation?
Find community, take a fitness, craft, or other interest class, get a pet, join a group, volunteer, meet your neighbors
How often should you exercise?
150 minutes/week or 30 minutes 5 days/week.
Name an assistive device that can decrease fall risk.
hand rails, tread on stairs, ramps, walking devices, grab bars, raised toilet seats and regular seats, etc.
How often should you visit your doctor?
Annually, when new symptoms appear, and as necessary to manage chronic conditions.
What are ways we can combat forgetfulness?
Leave yourself notes, set alarms, do the task immediately
Name a supplement your doctor might suggest to you.
Vitamin B12, Vitamin B6, Vitamin D, or Calcium
Name a way medications can impact falling.
Negative interactions with other meds, taken on an empty stomach, drowsiness/dizziness as a side-effect
Where should you go/who should you call for care in an emergency situation?
How many adults over the age of 65 feel lonely?
1 in 4 or 25%