Nutrition and chronic conditions
Diets rich in ............. support immune function and energy levels
vegetables, fruits, whole grains, protein
What is a common stressor for adults?
Chronic illness, boredom, financial worry, major life changes
When should a person get a health screening? (non-specific)
Regularly!!! (general check up should be yearly, and other appointments should be regularly depending on what the issue is)
Reading, cooking, puzzles, board games, painting, knitting
Proper nutrition is ..... for healthy aging
Foundational
Physical exercise (yoga, swimming), breathing techniques, journaling, taking a walk, reading, spending time with friends/family
Name one vaccination that is recommended by the CDC
Influenza, COVID-19, Shingles, RSV
150min/week of physical activity, which is about 22mins/day
1/4th
What is a program in Toledo that offers services that provide social support?
East Toledo Senior Centers (offers programs and activities like bingo)
What age is RSV recommended at?
75years and older, and adults 50years and older if you have other respiratory issues (COPD, asthma)
Low-impact exercises (walking, gentle stretching) are beneficial because they can...
increase muscle strength, improve flexibility, improve balancing, improve depressive symptoms, and reduce fall risk
Adherence to medications, regular doctor visits, quit smoking, get enough sleep, nutrition
One way you can prevent a fall?
Proper footwear, remove hazards at home, vision checks, home safety assessments (railing, ramps)