Healthy Eating
An orange belongs in what food group
Fruits
Give an example of an aerobic exercise?
running, biking, jumping rope, walking, swimming
Tell one indicator of positive attitude on a person
Smile, good posture, facial expression happy,
How many times a day should you brush your teeth?
2
Going shopping is a good excuse to miss work. True or False
False
Name a food that belongs to vegetable food group?
Beans, carrots, corn, peas, broccoli, cauliflower, peppers
How many minutes of exercise should you get per day?
30 min
One thing that affects your attitude is
Enough sleep, eating healthy, getting exercise
Is it ok to wear socks and underwear 2 days in a row?
No. you should change your socks and underwear everyday
Work Ethic means doing the right thing even somebody.......
isn't looking
If you have rice with your taco's for dinner. Rice belongs to what food group
Grains
Is playing video games considered exercise?
NO
You should leave negative thoughts where before you go to work?
At the door
Soap can replace deodorant. True or False
False. You should wear deodorant even if you showered and used soap
What is one way to get more hours or a promotion at work
Good attendance, taking extra shifts, being responsible, following directions, positive attitude, team player
How many servings of fruits are recommended a day for 1600 total calories?
4
Give one reason exercise is good for you
Healthy heart, positive mindset, strong muscles and bones,
Exercise helps with positive attitude because.....
It gives you energy, you feel better, a good way to clear your mind
How often should you shower or take a bath?
Everyday
The first thing you should do in responding to a supervisor when they say your name is..........
Stop and look at them
Name all 5 food groups
Proteins, fruits, vegetables, grains, dairy
Give an exercise plan that would last 30 min. Can be a combination of a few exercises
varies
Name 1 thing you can do before you go to work that will help you start with a positive attitude
Eat breakfast or lunch.
Clear your mind of anything negatve that might've happened- take a walk, listen to music, read a book, remove yourself from the negative situation
Using hair products is a good replacement for washing your hair using shampoo. True or False
False
Positive Body Language involves 3 parts. Name all 3
1. facial expression
2. posture
3. gestures