Fruit
This yellow fruit is soft, easy to chew, and gives your body quick energy.
Banana!
This orange vegetable is full of vitamin A, which supports healthy eyes.
Carrots!
Milk, cheese, and yogurt are part of this group that helps build strong bones & teeth.
Dairy!
This grain can be white or brown and gives your body energy.
Rice!
This food from a chicken is easy to cook and helps build muscles.
Eggs!
This red fruit is high in fiber and can help keep your heart healthy.
Apple!
This green vegetable looks like little trees and helps fight sickness with vitamin C.
Broccoli!
Chicken, tofu, and beans belong to this group that helps build and repair muscles.
Protein!
This breakfast grain helps your heart and keeps you full longer.
Oats (or Oatmeal)!
This spread is made from ground peanuts and gives your body healthy fats and protein.
Peanut Butter!
These small purple or green fruits grow in bunches and are full of antioxidants.
Grapes!
This crunchy green veggie is great in salads and helps with hydration.
Cucumber!
Pasta, rice, and bread are part of this group that gives your body energy.
Grains!
Frosted Flakes are made from this type of grain.
Corn!
This protein comes from the ocean and is good for your heart and brain.
Fish!
This fruit is juicy, refreshing, and helps keep you hydrated. Hint: This is Alex's favorite fruit!
Watermelon!
This starchy veggie gives you energy and can be mashed, baked, or roasted. Hint: Cole's newsletter was about this vegetable.
Potato!
Broccoli, carrots, and spinach are in this group that gives your body vitamins and fiber.
Vegetables!
This grain is often used to make bread and contains fiber when whole.
A) Wheat B) Corn C) Oats
A; Wheat!
These come in cans or bags and are a plant-based protein with lots of fiber
Beans!
This tropical fruit has vitamin C to help your immune system and digestion.
Pineapple!
This dark leafy green is full of iron, which helps carry oxygen in your blood.
Spinach!
What are the 5 food groups?
Fruits, Vegetables, Grains, Protein, Dairy
This protein-rich grain starts with a “Q” and is great in bowls or salads.
Quinoa!
This meat-free protein is made from soy and soaks up the flavor of sauces and seasonings.
Tofu!