Body
This activity is usually performed in the morning, though some people prefer doing it before they get into bed.
What is shower or bathing?
This activity is associated with names such as King, Lewis, Tolkien, and Austen.
What is reading books?
This activity can takes place between strangers waiting in line.
What is small talk?
When you feel yourself getting angry, what is an effective way to de-escalate?
What is walk away?
Also acceptable: what is take a time out?
What object may be used in the relief of anxiety and stress by means of pressure across the body?
What are weighted blankets?
There is a pyramid dedicated to this.
What is healthy eating?
This activity may be requires pigments spread across stretched fabric.
What is painting?
This was one of the first major social media platforms on the internet.
What is MySpace?
This term refers to tending to ones own physical, psychological, and social needs.
What is self-care?
This activity utilizes body movements and breathing in order to improve spiritual and physical health.
What is yoga?
The average adult needs 6-8 of these.
What is hours of sleep?
This famous artist has a song dedicated to his struggle with mental health.
Who is Vincent Van Gogh?
This popular video chatting platform allows friend and family to see and talk to one another from all over the world.
What is Skype?
What therapeutic approach is most recommended and studied in the treatment of depression and anxiety disorders?
What is CBT?
This phrase reminds us to take time and appreciate the little things in life.
What is "stop and smell the roses"?
Doctors recommend how many days of moderate exercise per week?
What is five days?
What activity might use keys, strings, and chords?
What is playing music?
This method of communication was the original text messaging.
What are telegrams?
This skill may be helpful in reducing anxiety involves a biological process necessary for living.
What are deep breathing exercises?
In what city is the main office of Psycamore located?
What is Flowood, Mississippi?
How many minutes of moderate aerobic activity is recommended per day?
What is 150 minutes?
This famous composer responsible for 'Fur Elise' composed his first piece at what age?
What is 12 years old?
Bonus: Who is Ludwig von Beethoven
The first social media website, Six Degrees, launched in what year?
What is 1997?
This intervention, along with psychotherapy, may be used to treat mental health issues.
What is medication management?
This person is considered the father of psycho analysis.
Who was Sigmund Freud?