Health and Wellness
Type of wellness-
Promotes proper care of our bodies for optimal health and functioning.
Physical Health
What does the first D stand for in the DECIDE model?
Describe and identify the decision to be made.
Peer pressure can be negative or __________
Positive
Types of Conflict-
Conflict within yourself
Intra personal
What does it mean to prioritize?
To determine what is most important
Types of Wellness-
Refers to the relationships we have and how we interact with others.
Social Wellness
What is an automatic decision?
One that you do not need to spend time reviewing.
What does peer pressure sound like?
Responses vary:
-You won't
-Bet
-YOLO
Types of Conflict-
Conflict between 2 people.
Inter-personal
Types of wellness-
Your feelings about yourself, how well you meet the demands of daily life, and your ability to process information.
Mental/emotional wellness
Types of Wellness-
Encourages us to engage in creative and mentally activities.
Intellectual Wellness
What is inactive decision making?
Allows others to make their decisions for them. May have following habits. Postpone things, take little control over their lives, difficulty with self-confidence.
What is assertive behavior?
Clearly state your feelings and decisions and won't easily back down. Able to compromise if needed.
Types of Conflict-
Conflict within the same group.
Intra-group
Please explain how your decisions could affect others lives.
Responses will vary
Types of Wellness-
Involves the process of learning how to successfully manage financial expenses.
Financial Wellness
What is reactive decision making?
Snap decisions, might be blindsided so there is no time to be proactive. Easily influenced by what others say or do.
What is passive behavior?
Holding back, don't stand up for yourself, make excuses, go along with what others are doing.
What does the "I" in SO, QUIC stand for?
"I" statements
How much sleep should teens get each night?
7-9 hours
Types of Wellness-
Inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life.
Occupational Wellness
Proactive decision making style:
Identifies possible decisions, makes a decision and takes responsibility for the outcomes. High level of confidence, in control of their lives.
What is aggressive behavior?
Actions or words disrespectful to others, interrupt others, name calling, threaten etc.
Response Styles-
Settles disagreements in a hostile, defiant, aggressive way (you messages). Likes to confront people and win.
Conflict Confrontation
Which three components make up the health triangle?
Physical health
Social Health
Mental/Emotional Health