Big Feelings
This feeling might make your eyes water and your mouth turn down.
Sad
Taking slow air in and out with your belly is called this.
Show me
Deep Breathe
A grown-up who helps keep you safe at school.
Teacher or school staff
Your body belongs to this person.
You
Sharing toys is an example of being this.
When your face turns red and you want to stomp your feet, you might feel this.
Angry
Counting slowly to this number can help calm your body.
Show me
10
A grown-up you live with who takes care of you.
Mom, Dad, Grandma, Grandpa, etc
If someone touches you in a way that feels wrong, you can do this.
Say no
Helping a friend who fell down is being this.
Helpful
This feeling can make your tummy feel funny when something scary happens.
Scared
Squeezing a stuffed animal or pillow can help your body do this
Let pretend
Relax
If you feel scared, you should tell one of these trusted helpers.
Safe adult
After saying no, Then you should do this next.
tell a safe adult
Using gentle hands shows this behavior.
Safe behavior
This feeling makes you smile and want to jump for joy.
Happy
Sitting quietly and noticing your breathing is called this
Show me for thirty seconds
Calm Time
This person helps when someone is hurt or sick.
Doctor or Nurse
Your heart beating fast when something scary happens means your body is trying to do this.
Protecting you
Listening when a friend talks shows this
respect
When someone hurts your feelings, this is okay to do with a safe adult.
talk about it
Moving your body like stretching or shaking helps your body do this.
Show me
Release energy or calm down
If the first safe adult doesn’t listen, you should do this.
Tell a different safe adult
If something feels unsafe, this feeling inside can help guide you.
Gut Feeling
When you hurt someone’s feelings, the kind thing to say is this.
I am sorry