Food
Some of the items in this food group are chicken, eggs, steak, and beans
What is protein?
Something you should eat every morning after waking up
What is breakfast?
Complete this sentence: Exercise is good for your body and _____
What is mind?
This drink is often consumed with breakfast and has many different types including oat, almond, and soy
What is milk?
This part of your body is responsible for letting oxygen into your body and letting carbon dioxide out
What are lungs?
This sweet substance is something you want to avoid eating too much of as it can increase your risk of getting diseases such as diabetes
What is diabetes?
The typical number of meals you should have everyday
What is 3?
What is the heart?
This drink contains lots of caffeine and is widely consumed in America
What is coffee?
This organ in your body is important for filtering out water
What are the kidneys?
This food is a great source of fiber, vitamin C, vitamin K, and Iron. It can be found canned, frozen, or raw and tends to be an unpopular favorite as it is a vegetable.
What is broccoli?
In some countries (not necessarily in America) this meal is considered the most important meal of the day and is frequently consumed in the middle of the day.
What is lunch?
This exercise can involve activities such as running, riding a bike, or any activity that raises your heart rate
What is cardio?
This drink should not be consumed by people younger than 21 and can severely impact our ability to function properly if consumed in large amounts
What is alcohol?
This organ in your body is crucial in regulating blood sugar and when damaged it can lead to high blood sugar and eventually diabetes.
What are the pancreas?
These types of foods are the leading cause of obesity and chronic diseases such as diabetes and heart disease when consumed in large amounts.
What are processed foods?
This meal used to be more popular back in the day and is usually consumed right between lunch and dinner.
What is supper?
Doing this exercise can improve your focus and attention along with helping you build muscle
What is strength training?
This drink tends to contain lots of sugar and carbonation
What is soda?
This tool is a measurement of body fat with regards to our height and weight
What is BMI?
This food group is responsible for most of our energy
What are carbohydrates?
This meal is the most important of the entire day
What is breakfast?
This type of activity burns the most calories
What is running?
It is recommended that you have 8 servings of this everyday.
What is water?
This substance makes up 60-70% of body weight
What is water?