Food Groups
To count as a fruit, it must come from a _________ and have seeds inside.
flower
This type of exercise is good for the heart and ______.
lungs
Children should get ______ hours of sleep per night.
9-11
Strength training uses ______, resistance, or body weight to build muscle.
weights
Potassium is found in ______.
bananas, oranges, leafy green vegetables, milk, potatoes, or sweet potatoes
_______ has calcium that builds strong bones.
Milk
Cardio exercise helps deliver _______ to all parts of the body.
oxygen
How many stages are in the sleep cycle?
5
Name one exercise that builds muscles:
(squats, push ups, pull ups, sit ups, etc.)
Vitamin D is found in:
oily fish, egg yolk, meat, cereal, and milk
Meat is a good source of ________.
protein
Name a specific aerobic exercise.
(running, jumping rope, speed walking, competitive sports, etc.)
The stage of sleep where dreaming takes place:
REM
Name one benefit of strength training:
(helps the body burn food for energy, strengthens bones, improves mood, reduces risks of injury and disease, and helps us balance)
Vitamin C helps our body:
protect cells from damage, support the immune system, and aid in wound healing
________ are the edible parts of a plant, including the roots, stems, leaves, etc.
Vegetables
Cardio exercise can prevent this disease:
(high blood pressure, heart disease, cancer, diabetes, stroke, depression, anxiety, etc)
The stage of sleep during which the body grows and heals itself:
Stages 3-4
Children should strength train _____ days per week with a rest day in between.
2-3
Name a food that is rich in iron:
red meat, poultry, and seafood
It is better to eat these whole since they have more fiber, vitamins,and minerals.
grains
Aerobic exercise boosts the _______ system increasing defense cells.
immune
This happens when children don't get enough sleep:
(moody, behavior problems, hard to focus, learning difficulties, etc.)
Name one thing that happens to our bodies if we don't strength train:
our muscles weaken and shrink, our bodies use less energy and more fat is stored, we are at greater risk of being injured, our hearts don’t pump oxygen as well, or we may have more anxiety or feelings of depression
Name one way vitamins and minerals help our bodies: