Eating Healthy
What does the 5 in 5210 stand for?
*Hint: The first section of the video
What is eat 5 fruits and veggies a day
What are examples of devices with screens?
What is TV, cellphone, computer, electronic game, etc.?
How many hours of physical activity should we get everyday?
What is 1 hour?
Does soda give nutrients to your body? Yes or No.
What is No?
Raisins are a healthy sundried fruit that grows on a vine, True or False?
What is True?
What do fruit and veggies provide for our body?
What is vitamins and minerals?
*These are important for growth and health
What does 2 in the 5210 video stand for?
What is you should limit screen time to 2 hours?
What can getting 1 hour of physical activity help us do?
What is maintain a healthy weight, makes you and your heart stronger?
What does the 0 stand for in the 5210 Video?
*You should drink water and low-fat milk instead
Name a green tree-like vegetable that contains calcium.
What is broccoli?
What are ONE of the 3 tips to fitting in more fruits and vegetables into your life?
What is try it OR mix it OR slice it?
What is ONE tip to lessen screen time?
what is set limits OR make a list of other things to do OR make it family time?
What are some fun ways to move about? Name at least TWO.
What is go on walks with family, play with your pet, dance, jump rope, walk or run, roller blade, hike, make snow angels?
Name ONE tip to drinking more water.
What is keeping it with you, drink it when your thirsty, replace soda with water and add fruit to the water?
Which snack is best to keep me healthy; Celery and peanut butter, Takis, or Chocolate chip cookies?
What is Celery and peanut butter?
What is ONE healthy thing you can dip fruits and vegetables in?
What is low fat dressings and peanut butter?
Should you watch TV before or after your homework or chores?
What is after?
What is the definition of moderate physical activity?
What is any physical activity that makes you breathe hard?
Name ONE fruit you can add to your water.
What is lemons, limes, or oranges?
How many legs does a spider have?
What is eight?
What does the tip "mix it" mean?
What is adding fruits and vegetables to the food you already enjoy?
Should you watch TV while you eat? True or False.
What is False?
What is doing things where you sweat a lot?(Examples include running or playing soccer)
Low-fat milk and water are the best drink choices for a healthier you, True or False?
What is True?
Who lives in a pineapple under the sea?
What is SPONGEBOB SQUAREPANTS?