Sleep
What is "circadian rhythm"?
What is the roughly 24-hour cycle that all living things experience, which helps to regulate sleep patterns.
What are the three macronutrients?
What are carbohydrates, proteins, and fats.
Approximately what percentage of sexually-active people will contract an STI by the age of 25?
What is 50%
What is aerobic exercise? (Definition, not examples.)
What is exercise for which the body is able to consume enough oxygen to maintain.
What is digestive bacteria called?
What is gut flora or the microbiome?
List at least one effect of having a disrupted circadian rhythm.
What are micronutrients?
What are vitamins and minerals?
What is the most commonly transmitted STI in the US?
What is HPV.
What is anaerobic exercise? (Definition, not examples.)
What is exercise for which the body is not able to consume enough oxygen to maintain.
What is removed from whole wheat bread when it is processed into white bread?
What is wheat germ
What is sleep banking?
What is the ability to "store" or "reserve" sleep from one night to the next.
How many calories are in one gram of fat?
What is nine
Women often do not experience symptoms for which two STIs?
What are gonorrhea and chlamydia.
Give one example each for aerobic and anaerobic exercise.
What is walking, yoga, or anything low to moderate intensity (aerobic). What is running, burpees, weightlifting, or anything high intensity (anaerobic).
What was fat replaced with when "fat-free" became a nutrition fad?
What is sugar
How many hours per day can we "sleep bank"?
What is two.
What is the minimum recommended daily intake of water (in ounces)?
What occurs during the tertiary stage of syphilis?
What is dementia, paralysis, or organ damage.
What does the acronym R.I.C.E. stand for?
What is rest, ice, compression, and elevation.
What is Michael Pollan's 7-word mantra for healthy eating?
What is "eat food, not too much, mostly plants."
What kind of sleep is crucial for long-term memory retention?
What is REM sleep.
What is "starvation mode"?
What is the body's response to skipping meals, resulting in mood changes, decrease in metabolism, and propensity to store more calories as fat reserves.
Name two STIs that have no cure.
What are HPV, Herpes, and HIV
What is BDNF?
What is the name of the African tribe known for practicing a hunter/gatherer lifestyle?
Who are the Hadza