Healthy Body, Healthy You

Nutrients/ 5 Food Groups

100

Name the 5 food groups.

Grains

Proteins

Vegetables

Fruits

Dairy

200

Spell the 5 nutrients correctly.

Vitamins

Minerals 

Proteins 

Carbohydrates 

Fats

300

What 2 foods contains proteins?

Eggs/meat/chicken/fish/cheese/milk

400

Explain why we need a balanced diet.

We need to eat food from each food group everyday to be healthy.  By eating foods from all the 5 food groups, this makes sure that the food we eat gives us different nutrients our body needs.

500

List 2 ways vitamins and minerals help our body.

1. Fights germs that makes us sick.

2. Keeps away diseases.

3. Gives us healthy hair, teeth, nails.

Drink Water!

100

How cups of water should we be drinking everyday? 

6-8 cups

200

What percentage of water makes up our body?

60-75%.

300

How can we drink more water?

- Add fruits to your water for a sweet taste

- Drink in a bottle

- Drink water every hour by setting an alarm

400

List 3 things that happens to us when we stop drinking water.

- memory loss

- trouble concentrating

- skin becomes dry

- bad mood 

- dizzy

500

Give 4 reasons why water is good for us.

- Keeps our body temperatures normal

- Lubricates and cushions joints

- Helps digestion

- Helps your body get rid of waste

I can eat a rainbow!/ Food Labelling

100

Name 2 red fruits or vegetables. 

apples, strawberries, tomatoes

200

What is the difference between a fruit and vegetable?

Fruits have seeds (inside or outside).

Vegetables do not have seeds.

300

What are 3 things we find on a food label?

- name of the product 

- use by or best before date 

- country of origin (which country it comes from)

- company that makes the food product 

- allergy warnings 

400

List 4 common ingredients that can cause allergies.

- shellfish

- nuts

- egg 

- milk

500

List 2 ways food labels help us.

- Food allergies 

- Helps us make healthier choices by comparing 2 foods.

Snack Attack! Whole foods & Processed Foods

100

How often should we have "sometimes" food?

- at parties 

- once a week

- on holidays

- a celebration

200

Where do processed foods come from?

The factory

300

How many snacks can we eat everyday?

1-3 HEALTHY snacks

400

What are whole foods?

Whole foods come from nature and are usually grown on farms. They are packed full of nutrients

500

What happens when we do not live a healthy life?

• bad skin 

• bad mood

• unmotivated to do work

• being tired all the time 

• being overweight and obese

BONUS QUESTIONS

100

Which teacher did I go to high school with from this school?

Miss Dang 

200

How long have I been working at the school?

Closer to 2 years 

300

How many brothers do I have?

1 

400

What is my favourite colour?

Orange.

500

What is my favourite sea animal?

Whale