WHO
Who should practice healthy boundaries?
___Everyone
___Anyone older than 12 years old
_____________ refers to the boundary of personal space and physical touch.
___Emotional boundaries
___Physical boundaries
Improving a porous boundary might mean _____.
___Saying "no"
___Setting limits
Why is sharing details of sexual relationships at work inappropriate?
___Because it does not pertain to work, may offend others and is usually prohibited by the employer.
___Because everyone might not be there to hear it
When one overshares personal information, this an example of what type of boundary?
___Porous Boundary
___Rigid Boundary
Who should you share personal information with?
___Bus or Taxi driver
___Doctor and/or Psychiatrist
Emotional boundaries refer to a person's _____________.
___feelings, thoughts and ideas
___legs, arms, feet
When should you say 'no' to someone?
___When you are tired
___When your boundaries have been violated or will be violated.
Why should you not touch a person the first time you meet them?
___It could be a violation of their personal and physical boundaries.
___They could have COVID-19
Someone with __________ boundaries can be very untrusting of others and have very few close relationships.
What are Rigid Boundaries?
True or False: Generally everyone has the same boundaries.
___False. Boundaries vary by person, cultures, social environments and life experiences. Though most people desire to have healthy boundaries, many people struggle to set healthy boundaries in all aspects of life.
___Boundaries are the same for everyone
What is a possible consequences of violating someone's physical boundaries?
___Person might run away from you
___Person may press charges against you
Emotional boundaries are violated when someone _________________.
___Dismisses or belittles another person's thoughts or ideas.
___Agrees with you
Why are porous boundaries not healthy?
___Others may not be trustworthy and talking about personal information may trigger others
___They leak
Someone with a rigid boundary is unlikely to ask for ___________.
___Your phone number
___Help
A person who has few close relationships is a common trait of ___________ boundaries.
___Loose
___Rigid
Name a type of emotional boundary violations.
___Telling someone they look nice today
___Yelling at or verbally abusing someone
Someone demanding too much of your time is an example of what type of boundary violation?
___Time
___physical
Why should you have healthy time boundaries?
___It gives me self-respect
___It helps me sleep better
Allowing a person you do not know well, to use your __________ is an unhealthy boundary.
___phone
___Car
Who would you can contact when you are having a Mental Health Crisis.
___911, Supportive family or friend, Crisis Intervention Team
___younger cousin
The three types of personal boundaries are __________, _____________, and __________.
___Rigid, Porous, Healthy
___Loose, Happy, Joyful
When a person values their own opinions, feelings and ideas, they have ___________ boundaries.
___Healthy Boundaries
___Loose Boundaries
Why are rigid boundaries unhealthy?
___I might not see or hear others opinions
___I might be late
What are intellectual boundaries?
___Showing respect for other's ideas, Awareness of appropriate discussion
___Using a persons dictionary