Weddings and Other Parties
What is a clear boundary?
Supermarkets, restaurants, program, gym, doctors office, parks, libraries
What are public spaces?
What are helping professionals?
What you are willing to spend your time on and making sure you have enough time for yourself.
What are time boundaries?
Feeling something in our bodies (stomach ache, heart racing)
What is a sign that we do not want to do something?
Sitting at the table that has your name assigned to it
What is a clear boundary?
Your room, the bathroom, your house
People you see around sometimes. They are familiar and you may have a short conversation, but not about personal information.
What are "acquaintances"
A day that you use to focus on yourself. It helps you recharge and feel energized. You may do things you really enjoy or that help you feel relaxed.
What is a self-care day?
What is changing our minds?
When to leave a party
What is a fuzzy boundary?
Tapping a stranger in the supermarket because they are blocking an item that you want.
What is an unhealthy boundary?
You know what the rules is. It seems obvious what you should do in a certain situation.
What are clear boundaries?
What are the responsibilities that fill up our day?
What is practicing?
Not over filling your plate, knowing that you can always go back for more if you are hungry
Asking your friend if you can join them at their table for lunch
What is a healthy boundary?
You are not sure what to do in a certain situation. You may observe others or draw from experience to figure it out.
What are Fuzzy boundaries?
trains, cars, busses, getting from one place to another
Saying "no" over text
What is sometimes an easier way to say "no"?
Keeping yourself occupied, asking if anyone needs help, using your phone
What is a healthy boundary when you arrive to a party early?
Behaviors that are ok to do in private spaces, but not always in public spaces
What are spatial boundaries?
A "fence" that protects yourself and others in both speech and space.
What are BOUNDARIES?
hobbies, playing games, listening to music, museums, parks
what is recreation
waiting 24 hours before making a decision
What is taking your time before responding to a request?