Healthy Foods
Name 3 vegetables
Carrots, Celery, Broccoli, Peas, Cabbage, Pumpkin, Beets, Corn (more answer acceptable; adult approved)
Name a Junk Food
(Answer vary; adult approved) Takis, oreos, cookies, candy, potato chips etc
sodas, energy drinks, or too much juice
What should you wear if you go on a bike ride?
Answer must include: A helmet
(can also add kneepads, elbow pads, wrist guards etc)
What would you do? Someone at home has a Vape (or cigarettes). They left it alone in a room. Should you try it?
No, vapes or cigarettes could be really harmful for your lungs that are still growing.
(answers vary; adult approved) Deep breathing, brushing teeth, washing face, getting enough sleep, eating healthy choices, getting exercise, telling yourself good things to yourself, making a plan to study and do homework
Name 3 Fruits
Apple, oranges, bananas, apricots, pears, grapes, mangoes, starfruit, pomegranate, strawberries, blueberries (answer may vary; adult approved)
True or False: Junk Food can lead to a lack of energy and focus
True
Name a great way to exercise
(answer vary; adult approved) Running, dancing, walking, moving around!
What do you think? If I have a headache, I should take medicine from the cabinet without letting someone know.
Ask someone! And adult will give you the medicine as it's meant to be taken. Make sure you communicate with them. Over the counter medicine can still be harmful or dangerous if taken too much or too many times.
Why is it important to make healthy choices?
Anything close to the following: Making healthy choices helps you feel better overall. Taking care of yourself helps you with your mind, learning, and your body.
Is drinking too much water safe? (yes or no)
No. Too much or too little of anything could be harmful
Do you think Pro football and pro basketball players eat unhealthy? (yes or no)
No. Many have to eat healthy and exercise to keep up their energy for practices and for games. Of course, some that do enjoy to have some junk food, but in moderation! Moderation means paying attention and not having a lot.
What is something that keeps you safe in a car?
A seatbelt
What would you do? You are at a family party. Someone left an adult beverage on the table. Should you take a sip?
No you shouldn't take a sip of an adult beverage. It's an adult beverage for a reason and could hurt a young person that is still growing and it could also make you sick.
Which would be a healthy meal?
1) Chicken nuggets with mac & cheese
2) Salad- salad is only lettuce and a few tomatoes
3) Some meat/fish (or other protein like Beans/plants if you don't eat meat) with some vegetables and some potato/rice.
Answer 3 is a healthy choice
False
What is something that you should be doing 2x a day and after you eat a meal if possible?
Brushing your teeth
True/False: I don't have to talk to my parents/guardian about the friends I talk to online (video games/ social media)
False: Communicate with your family about these friends. Your family is here to protect you. You don't always know who is behind the screen, even if they send a picture of "them"
How much of water should you have a day?
Hint: how many cups
8 cups (8 cups which are 8 ounces each)
How much screentime should you have? (Screentime is time that you are on a tablet, video game, phone, etc)
1-2 hours is ok
How many hours of sleep should 6-12 year olds get?
9-12 hours (if you guess any number from 9-12 then you get the points!)