Nutrition
How many food groups are there? Can you name them all?
-fruits, vegetables, protein, grains, dairy
How many times a week should you exercise?
Atleast 3 for 60 minutes
-doctors
-dentist
How are you supposed to feel in a healthy relationship? Give me a zone?
Who is someone in your life you have a healthy relationship with?
Green
Mom, Miss Steph, Kevin, Mr. C
What two things do you need to do every day?
Shower and brush teeth
What is a calorie?
A unit of energy
What are 5 examples of exercising?
-swimming
-dancing
-gym
-running
-sports
What is a reason you would call the doctor?
sick, physical
Who can come into your private circle?
NO ONE unless you give them permission
Tell me 3 things you should do every morning
deodorant, shower, brush hair, eat
FALSE
You can have everything but just have a little :)
Before and after you exercise you should do what?
-take a shower
-eat healthy
-drink water
Who can name a specific type of doctor?
Eye doctor
What is an example of a person in the orange circle
Community Helpers
firefighter, cops, doctors
What should you clean/ trim every 3 weeks
your nails
Who can give me an example of a meal with all 5 food groups
Pasta with chicken/bacon and green beans, pineapples, and a cup of milk
True or false: you burn sodium when you exercise
false
How many times of year should you go to the dentist
2 times (every 6 months)
What color/ group of people are in the close hug circle
family
What do you have to wash after you wear?
Your clothes
Who can search up a nutrition label for PASTA
Find: Calories, Total Fat, Cholesterol, Sodium, and Carbs
What do you burn when you are exercising
calories
Who can tell me what they would say to the doctor?
Hi this is LAURA, I am calling because my head and throat hurts.
Can I come in for an appointment today?
Why are having relationships a healthy choice?
Because we should only be friends with people who are kind to us.
We also need to learn about healthy boundaries and how you are supposed to interact with people in the different zones
Who can name the steps to doing laundry?
1. Separate your clothes
2. put the clothes in
3. Put the detergent in the washer
4. turn it on
5. move the clothes to the dryer (put in dryer sheets)
6. turn it on
7. Remove the lint from dryer
8. fold clothes