Goal Setting
What is a goal?
A goal is something you'd like to set out or do, accomplish or achieve.
What are the first two steps in making a good decision?
STOP AND THINK!!!!
What is another word for emotions?
Feelings
Name two ways to show you are a good listener.
Looking at the person when they are talking to you, ask questions and ignore distractions
What are the 4 R's?
Respect yourself
Respect staff
Respect equipment
Respect your peers
Why is it important to make goals for yourself?
It is important to name goals for yourself because it keeps you busy, it keeps you feeling proud of yourself when you challenge yourself and achieve something great, or simply complete a task.
What is a consequence?
A consequence is a result of the action you take
What does it mean to "manage" emotions?
To deal with ; to handle it ; to work through it
What does using and I-message help us do?
Express our emotions!
Who is responsible for your actions?
YOU ARE
True or false? You can work on achieving multiple goals at one time?
True. For example, you can plan to clean your room, get your homework done, and get good grades in school to one day go to college.
True or false, consequences can be both positive and negative?
True
What are 3 healthy ways to manage sadness?
Watch a funny movie, read a book, write in a journal, play outside, talk to a trusted adult, exercise, etc.
Name 3 ways that you can make a friend feel important.
Keep a promise; keep a secret; be there to listen or hang out with them when they need someone to talk to ; stick up for them
When you have to do a program you don't love, how long do you have to try?
Try for 5, 5 minutes
What is the first step to reaching a goal?
Name it
Who is responsible for the decisions you make?
You are!
What are two example of dealing with anger in an UNHEALTHY way?
throwing things, slamming doors, yelling at the people we love, hurting other people.
Name 2 unhealthy friendship qualities.
selfish; gossips; impatient; mean; bossy; unforgiving (holds a grudge)
When should you get a staff involved when peers are not getting along?
If they are a danger to themselves or others
Andy is a third grader, and his goal is to buy a new skateboard. What are two actions Andy will need to take to reach his goal?
Answers vary
What is the last step to making a good decision?
Reflect- which means to look back at your decision to either be proud of it, or to do something differently next time.
Cooper lost his championship soccer game and was really upset and angry, but he still showed great sportsmanship by telling his opposing team "good game". Did Cooper deal with his emotions in a healthy or an unhealthy way?
HEALTHY! You have the right to be angry, but still want to show that you are able to handle conflict or disappointment.
What type of communication is a facial expression, verbal or nonverbal?
Nonverbal: communicating without words
When is the last day of Club this school year?
Friday!