HEALTHIER CHOICE
Apple or Chips
This is the first meal of the day
What is breakfast?
This meal happens in the middle of the school day.
What is lunch?
This food would add a fruit to your breakfast of cereal and milk
What is a ________?
Two foods can both be okay to eat but this word means having different types of foods rather than eating the same thing all the time.
What are Options/Varierty
Water or Soda
What is water?
This is the place at school where students usually eat lunch.
What is the cafeteria?
You do this in the morning before coming to school.
get dressed
Your lunch has a turkey sandwich and water. This choice would add a vegetable.
What a carrot sticks?
Apples, bananas, oranges and strawberries all belong to this food group.
What is fruit.
Cookie or Veggie Sticks
What are Veggie Sticks
You do this before eating to help keep your hands clean.
What is washing my hands?
After school you might do one of these activities
What is
You want a snack that will help keep you fuller than candy.
Cheese, yogurt, nuts
Broccoli, carrots, spinach, and peppers belong to this group,
What are vegetables
Banana or Candy
What is a banana?
Name one person you sit with at lunch
Who is a friend? or What is sitting alone?
Tell your neighbor what is your favorite school lunch
What is pizza or sandwich
Your lunch is pizza, chips, cookies and soda. You can change one item to make the meal healthier. Name one change.
What is water instead of soda. Take out Water or soda.
Chicken, eggs beans and fish provide a nutrient that helps your body build and repair muscles.
What is protein?
Watermelon or Takis
What is Watermelon?
I eat breakfast with
What is alone or with a friend?
Name one person who can help you during the day?
Who is a teacher/school staff
Which lunch gives you a better variety of food groups?
Meal A: , broccoli and rice, water
Meal B: fries, cookies and soda
You are thirst after gym class. Soda and water are available. This drinks hydrates you without added sugar.
What is water?