Sleeping
What is the recommended amount of sleep for teenagers?
a) 4-6 hours b) 6-8 hours
c) 8-10 hours d) 10-12 hours
c) 8-10 hours
What is the main function of protein in the body?
a) Providing energy
b) Building and repairing tissues
c) Helping with digestion
d) Keeping you hydrated
b) Building and repairing tissues
How much exercise is recommended for teenagers per day?
a) 10 minutes b) 30 minutes
c) 60 minutes d) 90 minutes
c) 60 minutes
Chronic stress can negatively affect which system in the body?
a)The digestive system b)The immune system
c)The circulatory system d)All of them
d)All of them
What is a negative effect of too much screen time?
a) Worse eyesight b) Poor sleep
c) More energy d) Improved focus
b) Poor sleep
What hormone helps regulate sleep?
a) Dopamine b) Melatonin
c) Serotonin d) Cortisol
b) Melatonin
Which factor can influence how much water a person needs daily?
a) Climate b) Physical activity level
c) Age d) All of them
d) All of them
What is the best way to improve cardiovascular health?
a) Lifting weights b) Running or swimming
c) Yoga d) Meditation
b) Running or swimming
Which of these practices has been shown to improve focus and reduce anxiety?
a)Practicing mindfulness b)Drinking coffee
c)Multitasking d)Watching TV to relax
a)Practicing mindfulness
What is a negative effect of not getting enough sunlight?
a)It increases the need for exercise
b)It slows down digestion
c)It doesn't promote Vitamin D production
d)It maintains a strong immune system
c)It doesn't promote Vitamin D production
Which of the following is not a good sleep habit?
a) Using a phone before bed
b) Going to sleep at the same time every night
c) Keeping your room dark and quiet
d) Avoiding caffeine in the evening
a) Using a phone before bed
What happens if you frequently skip breakfast?
a) Your concentration improves
b) You burn more calories throughout the day
c) Your body produces more energy
d) Your metabolism slows down
d) Your metabolism slows down
Which of these is not a benefit of exercise?
a) Better sleep b) Stronger muscles
c) More stress d) Improved mood
c) More stress
What is one of the best ways to maintain cognitive function as you age?
a)Sleeping more and working less
b)Sticking to familiar routines
c)Reading and learning new skills
d)Avoiding challenges to reduce stress
c)Reading and learning new skills
What is one benefit of avoiding alcohol?
a)It weakens concentration
b)It increases energy levels
c)It improves liver health
d)It increases dehydration
c)It improves liver health
What is the term for the body's internal clock that controls sleep?
a) REM cycle b) Circadian rhythm
c) Homeostasis d) Sleep inertia
b) Circadian rhythm
Why should you reduce your sugar intake?
a)It helps build muscle
b)It improves heart health
c)It increases hydration
d)It makes you feel hungry all the time
b)It improves heart health
Which of the following statements about physical activity is TRUE?
a)You need to exercise at least 2 hours every day to see benefits
b)Exercise is only effective if done at the gym
c)Only intense workouts improve cardiovascular health
d)Walking regularly can significantly improve long-term health
d)Walking regularly can significantly improve long-term health
Which activity can help reduce anxiety?
a) Using TikTok b) Talking to a friend
c) Drinking coffee d) Eating fast food
b) Talking to a friend
Which of the following is a symptom of social media addiction?
a) Feeling good after using social media
b) Spending hours online and feeling anxious without it
c) Watching a series for 30 minutes
d) Posting photos occasionally
b) Spending hours online and feeling anxious without it
Power naps are most effective when they last around:
a) 30-40 minutes. b) 50-60 minutes
c) more than 1 hour d) 10-20 minutes
d) 10-20 minutes
Which vitamin is important for bone health?
a) Vitamin A b) Vitamin C
c) Vitamin D d) Vitamin K
c) Vitamin D
Which exercise is best for improving flexibility?
a) Dancing b) Yoga
c) Weightlifting d) Cycling
b) Yoga
Which chemical in the brain helps improve mood?
a) Adrenaline b) Serotonin
c) Insulin d) Estrogen
b) Serotonin
What is secondhand smoke?
a) Smoking a cigarette for the second time
b) Smoke inhaled by someone who is not smoking
c) A type of tobacco
d) Smoke from a fireplace
b) Smoke inhaled by someone who is not smoking