Healthy Choices Jeopardy

Build a Healthy Plate

100

Name one food that helps build muscle.

Eggs, fish, chicken, beans, yogurt

200

What color foods should we try to eat more of? 

Fruits and vegetables/ colorful foods

300

Name the 4 main parts of a balanced meal.

Proteins, fruits/vegetables, grains, calcium/dairy

Strong Bones & Muscles

100

What nutrient helps keep bones strong?

Calcium
(Vitamin D)

200

Name one food with calcium 

Milk, yogurt, cheese, fortified plant milk, leafy greens

300

Why is protein important as we age?

helps maintain muscle, strength, balance

Limit This

100

True or False: Too much sugar is good for energy

False

200

Name one food that often has a lot salt.

Chips, canned soups, processed meats

300

What can we use instead of salt to flavor food?

Herbs, spices, lemon, garlic

Hydration Station

100

True or False: If you're thirsty, you're already a little dehydrated. 

True

200

Name one drink that helps with hydration

Water, milk, soup

300

Why is hydration important?

Helps with energy, balance, digestion, and thinking

Smart Swaps

100

What's a healthier snack: apple or candy bar?

Apple

200

Which is a better breakfast: oatmeal or donut?

Oatmeal

300

Name one way to make a meal healthier without giving it up completely

Add vegetables, reduce sugar, choose smaller portions